7 Minute Workout + Exercises

7 Minute Workout + Exercises

By Fast Builder Limited

  • Category: Health & Fitness
  • Release Date: 2014-02-14
  • Current Version: 5.17.10
  • Adult Rating: 4+
  • File Size: 342.22 MB
  • Developer: Fast Builder Limited
  • Compatibility: Android, iOS 15.0
Score: 4.82958
4.82958
From 119,151 Ratings

Description

Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start,you won't be able to stop! Why The 7 Minute Workout App by 7M? • Professionally designed workouts that are short and effective. • Workouts that you can do anytime,anywhere. No equipment needed. • Personal trainer with voice and video instructions. We guide you all the way. • Beginner friendly workouts that are easy to perform but will still make you sweat. • Super simple to use custom workout builder so you can build your own workouts. • Apple Health integration to track your activity,weight,workouts and calories burned. Take control of your health and fitness and sweat with us every day! 7M - Let's get healthier together! SUBSCRIPTION INFORMATION Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program. This app integrates with the Apple Health app. Terms of Use: https://www.workoutinc.net/terms-of-use Privacy Policy: https://www.workoutinc.net/privacy-policy

Screenshots

Reviews

  • First Day Jitters

    5
    By Asdfghjjfjfjdiidjfdm
    Fast paced with less time for exercise and less wait time between exercises. This seems to work best for me, less chance that I will skip an exercise because I don’t like it if it is shorter.
  • Easy to use, challenging, music is great! I like how some workouts are free.

    5
    By The saints fan
    Overall a solid, functional app. I’ve used it frequently to work out at home. Will probably eventually download the paid version.
  • Great app

    5
    By Lilbabybehr
    I was trying to work out at home without any weights or anything in this app provides good workouts for exactly what I needed. You can adjust everything rest time, part of your body you wanna work out on, how long your workout goes. It's simple and great for a home workout for beginners.
  • you basically have to buy membership

    1
    By livvylovespotatoes
    this app’s workouts are great and i used to do them all the time, but i’ve come back to the app and now almost every single workout is locked behind their paid membership???? now there’s only a few select workouts you can do for free and all of my favorite ones are unavailable. EXTREMELY disappointing. i guess i have to find another workout app.
  • Great program!

    5
    By Blackstenius Pinnus
    The selection of work out regimens is awesome, and the fact we can customize the length of breaks and exercises is perfect.
  • Great workout

    4
    By JusticePunch!
    Gets the job done!
  • Data disappears, no support

    1
    By jrodpen
    I canceled the automatic renewal for the subscription, because I generally don’t like when things auto renew. All of my data, including completed workouts and any custom workouts I had created, just disappeared even though my current subscription is still active through April 2025. Especially frustrating to not be able to access the custom workouts because I took the time to create each one to suit my needs. I’ve reached out to the developer and Apple - no response from either. Update: Still no help. Essentially you’re on your own with any problems. $50 down the drain.
  • رائع

    5
    By Tomixtot
    برنامج رائع للحفاظ على اللياقه
  • Workout

    5
    By Gotcha1
    Love it
  • Day 2

    5
    By Tricia419
    Day 5 and I am hooked

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