10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

By FITNESS22 LTD

  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 9.3810
  • Adult Rating: 4+
  • File Size: 169.25 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Android, iOS 14.0
Score: 4.91003
From 37,292 Ratings

Description

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com

Screenshots

Reviews

  • Used for YEARS

    By megsrank1007
    My go to app when I need to get back into running. Can’t believe it’s free. Hey there awesome runner! Great way to scale up without burning out:)
  • Price increase

    By gatorkev3
    $70 for lifetime access? It was recently $40 and before then, much cheaper. They keep raising the price significantly without adding any new features. These Devs are delusional or too greedy.
  • 🌟🌟🌟🌟🌟

    By Amyleighwho
    This app is truly my ride or die running app. I started with the Couch to 5k app about 14 odd years ago, and have never felt the need to look further. A few years ago I decided to invest in the couch to 10K to push myself a little harder, and gain more guided runs. I will say, I’m a bit nostalgic toward the runs I logged on the 5k app, and it was difficult for me to let go of. If your just starting out, I’d say to go ahead and invest in this one. You’ll never have to look for another running app ever again🤞
  • Excellent for keeping you motivated!

    By JennedyJLD
    Easily one of the best free apps out there. In my glory days I clockef 25-30 miles a week, and ran several half marathons. This app is helping me get back at it after a decade-long hiatus!
  • Stands test of time

    By jsqurl
    I have had this ap since 2012 and it never fails me to try to get back into shape safely. While I’m never going to be an ultra runner, it helps me to be able to get back to running without burnout or injury.
  • Great app, pace helper

    By remeza harlow
    Been using this app for like 2-3 months, not a complete beginner runner but they met me at my level and their workout plan are honestly really good, easy to follow, and pushes you at a good pace. I enjoy my runs so much and this app has helped me and my endurance. I would recommend to anyone!
  • Love the upgrades

    By Mel Whitley
    I’ve had this app in my phone for years and reopened it for the first time in a long time today. I love the new features, the ability to create a plan based on my specific goals and answers. Excited and motivated to finish the plan.
  • Great App!!

    By DoobieGoobers
    I have had this app for years, and the great thing is that every time I decide that I AM going to get back to running - it is here for me! I can start over as many times as I need, and I can truly be starting from “couch” level!! It is perfect for starting out, and I promise I will update this WHEN I make it to the end. And I know it will be here to help, no matter how long it takes!
  • Great app, but privacy feature needed

    By ChrissssT.
    I like this app and how it keeps me motivated to reach my running goals. The tracking and progress features are excellent. However, I’d really like an option to share my run results without showing street names or exact addresses on the map. Being able to share the route or location generally, like the neighborhood or just the shape of the run, without revealing personal info would be a huge privacy improvement. Please consider adding a feature to blur or hide street names before sharing.
  • 10K Runner

    By Logosphileo
    Super App with a structured progression of workouts to gradually build fitness toward a 10K.