Pilates | Down Dog

Pilates | Down Dog

By Yoga Buddhi Co.

  • Category: Health & Fitness
  • Release Date: 2024-08-12
  • Current Version: 7.5.2
  • Adult Rating: 9+
  • File Size: 74.83 MB
  • Developer: Yoga Buddhi Co.
  • Compatibility: Android, iOS 12.0
Score: 4.91919
4.91919
From 7,511 Ratings

Description

From the developers of the highest rated Yoga App, Down Dog, Pilates gives you a brand new workout every time! Unlike following pre-recorded videos, in this low-impact full body mat workout built around exercises that strengthen the core, Pilates keeps things fresh and keeps you motivated with endless content and lots of customizable settings so you can build a practice you love. BEGINNER FRIENDLY Start in the comfort of your own home at our Beginner 1 Level and begin your pilates journey - no fancy props required! TARGET, TONE, AND STRENGTHEN Enjoy increased total body strength and flexibility. Improve balance and posture through exercises that strengthen the core and back. Sculpt gorgeous lean muscle and add definition to your arms, abs, butt, and legs through exercises that isolate and tone. CHOOSE VOICES Select your favorite instructor and be guided by a voice you love. DYNAMIC CHANGING MUSIC Pick the type of music you love, and we supply beats that support where you are in your pilates routine, whether you're warming up, building heat, or cooling down. BOOST FEATURE Select a primary and a secondary boost to focus your practice on specific muscle groups. Vary up your routine by rotating through them all. LIKED AND EXCLUDED POSES "Like" poses to increase the probability they will appear in your practice. "Dislike" poses and they will never appear in your practice. TRANSITION SPEED Design a pace that works for you by controlling the amount of time you'll move between one exercise and another. HOLD LENGTHS AND REPS Decide whether you'll move quickly through an exercise or stay awhile and feel the burn by varying the length of your static holds and number of reps. COOLDOWN OPTIONS Customize whether you'll sweat until the very end or finish off your practice with stretching and relaxation. MULTIPLE LANGUAGES In addition to our English speaking voices, all pilates practices are available in many other languages! SYNC BETWEEN DEVICES Automatically syncs across all your devices. "This practice was great. The transitions were very clear and I was able to do all the exercises with just a little bit of difficulty. What I really liked was that the instructor gave instructions in detail like when to squeeze the abs and when to imagine a wall behind you when you're standing. I found that really helpful." - Mara "Omg I LOVED IT! I do Pilates all the time (weekly) at home. This was the best session I’ve taken maybe ever! You guys did it again! Great job DDApp" - Molly Integrates with the Apple Health app! Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy

Screenshots

Reviews

  • Down Fog is the best

    5
    By granthemmanso
    If you haven’t downloaded the Down Dog apps, do it today! Their flexibility and customization are the best out there. With new workouts daily and the ability to set the length and type of practice are like having your own personal trainer. The Pilates app in particular is a perfect blend of burn and progress. Get it today!
  • Amazing for a beginner with adhd

    5
    By BradshawJBBB
    The hardest part truly is just pushing the start button. I feel so much better already
  • First timer

    5
    By JennyBaby1219
    Great lesson! I’ve always loved Down Dogs programs. They are helpful, informative and fun!
  • Absolutely these apps

    5
    By tinkooladik
    I use yoga, HIIT and Pilates apps and love them! Workouts are never boring or repetitive, customization level is impressive and it’s super convenient to cast it to my TV. Totally worth the money (I have annual subscription)
  • Another incredible app from Down Dog!

    5
    By me445599
    I’m a fan of all of the Down Dog and this is just another incredible workout! Customizations are incredible and I always get something great!
  • Recommend‼️

    5
    By NurseYogiA
    Down Dog is the best app! It offers lots of variety, it’s affordable, they have great customer service. They genuinely support wellness. I highly recommend!
  • The best

    5
    By Kiempi
    I absolutely recommend this app to anyone who is trying to learn and do Pilates. They break it down so nicely. The design and technique of the app and workouts are so helpful and aesthetic too.
  • Me encanta

    5
    By Nshlesinger
    Práctico casi todas las mañanas 15 min desde casa. Me gusta más pilates que las demás porque el orden de los ejercicios y las transiciones están todos relacionados (a veces en HIIT o yoga salta de un ejercicio a otro sin mucho sentido). También me gusta que siempre varía un poco la práctica así no me aburro cada día.
  • Great workout!

    5
    By TryingToStayHealty
    I love this app! Great workout programs!
  • The best freaking app ever

    5
    By Lp1773
    It’s basically a private Pilates class.

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