Healthy mind, body, and soul – Start your personal yoga training by creating your own individually effective workout! Relieve stress by refocusing energy with a Cobra, Downward Facing Dog or Fish to generate it through different areas of the body - Patrick Broome shows you how. Beginners and advanced alike can enjoy and luxuriate in the entire program, single sequences or assemble a unique individual training. Let go, physically and emotionally. Focuses: - Preparation - Warming up, Refreshing - Grounding and Strength - Inversion, Freshness and Clarity - Energy - Relaxation - Breathing Exercises - Meditation - Blessing and Chant - Videos, pictures and texts explain breathing, posture and dynamic movements of Yoga - Various exercise programs suit your diverse needs in timeframe and focus - Individual training choices with our effective sequences that fit your personal goals - A choice of accompanying background music - Apple AirPlay streams the exercises to your visual media (smart phone, computer, TV) ***** Questions or suggestions for improvements: Mail to [email protected] We are looking forward to your feedback! For more information on news and updates: www.usmgames.com or visit us on www.facebook.com/UnitedSoftMedia and twitter.com/USM_News *****
