Struggling to stay focused? Thrive helps you block distractions, build healthy habits, and reclaim your time. • The average person spends 5 HOURS a day on their phone, leading to anxiety, poor sleep, and reduced productivity.* • People check their phones 144 TIMES daily, losing valuable focus and energy.** • After a distraction, it takes 23 MINUTES on average to get back in the zone.*** Thrive was developed in partnership with behavioral scientists to help you reduce digital overload and build healthy digital habits. Start building habits that help you thrive today. ► GET THE THRIVE APP Set up in seconds, and begin your journey toward healthier digital habits. ► SET YOUR GOALS Take a quick quiz to define your goals and personalize your experience. ► CREATE YOUR THRIVE ROUTINE Want deeper focus? More restful sleep? Actual work/life balance? Thrive helps you create a plan that actually sticks. ► LIMIT DISTRACTIONS Temporarily silence distracting apps—or all of them—to focus your energy and attention on what matters most. ► TRACK YOUR PROGRESS Get insights into screen time and usage patterns so you can celebrate progress and fine-tune your routine. Whether you’re trying to stay focused at work, be more present with loved ones or just build better habits—Thrive helps make it happen. Popular Thrive routines: ► WORK & FOCUS • Deep Work Hour: Maximize productivity with uninterrupted focus • Task Time Box: Break goals into manageable, achievable chunks • Weekly Cleaning: Clear your digital and physical space for clearer thinking • Brick Mode: Block out distractions and stay on track ► WELLBEING • Morning Run: Start your day energized and focused • Breath Work: Reduce stress and boost mental clarity • Meditation: Cultivate calm and resilience • Nighttime Wind Down: Improve sleep and end your day peacefully ► FUN & FAMILY • Weekly Date Night: Connect and recharge with loved ones • Reading Time: Foster relaxation and lifelong learning • Movie Night: Cozy time and memories in the making • Family Dinner: Strengthen bonds over meaningful conversations Ready to Focus on What Matters? • Reflect on your goals • Break them into small weekly tasks • Schedule your routine • Track your growth Start your Thrive journey today — TRY IT FREE FOR 7 DAYS WITH NO RISK! Thrive service includes: - Free trial: free of charge; no commitment; cancel anytime - Payment will be charged to your iTunes account at confirmation of purchase. - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the trial period. - Length of subscription: 1 month - Account will be charged for renewal within 24-hours prior to end of current period, and identify cost of renewal. - Price of subscription: $2.99/month - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. - No cancellation of the current subscription is allowed during the active subscription period. - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. Privacy Policy: https://www.aura.com/legal/privacy-policy Terms of Service: https://aura.com/legal/service-terms * NIH ** Fortune *** Internet Matters - 2024 Digital Wellbeing Report
