Stretching & Flexibility: Bend

Stretching & Flexibility: Bend

By Bowery Digital

  • Category: Health & Fitness
  • Release Date: 2020-05-20
  • Current Version: 5.1.2
  • Adult Rating: 12+
  • File Size: 113.85 MB
  • Developer: Bowery Digital
  • Compatibility: Android, iOS 13.0
Score: 4.72898
4.72898
From 78,116 Ratings

Description

Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of stretches and yoga poses along with dozens of easy-to-follow stretching routines designed for all ages and experience levels. It's never too early to start stretching everyday! STRETCHING IS IMPORTANT A simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity. Stretching benefits include: ⊕ Increase flexibility & mobility in your muscles and joints ⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more ⊕ Reduce the risk of injury during outdoor activities and sports ⊕ Improve sleep quality and energy throughout the day ⊕ Improve posture and strengthen your core ⊕ Reduce stress & anxiety ⊕ Improve athletic performance ⊕ Improve circulation and blood flow ⊕ Accelerate muscle recovery ⊕ Improve balance & coordination ⊕ And more! YOUR BODY'S FAVORITE APP™ Bend offers dozens of daily stretching & mobility routines for every occasion. ⊕ “Wake Up” Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday. ⊕ “Posture Reset” Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. ⊕ “Full Body” Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body. ⊕ “Sleep” Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body. ⊕ “Expert” Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements. ⊕ "Hips" Open and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch. ⊕ "Hamstrings" Improve hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back. ⊕ "Lower Back" Reduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors. ⊕ "Isometric" isometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. ⊕ And more! CREATE YOUR OWN Create your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library. EASY-TO-USE Bend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! STREAKS & ANALYTICS Our dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks. We recommend trying to keep your Bendometer score above 90%! APPLE HEALTH Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. FEEDBACK & SUPPORT If you have any questions, feedback, or suggestions, feel free to contact us at [email protected]! LEGAL Terms of Use: https://www.getbend.co/terms Privacy Policy: https://www.getbend.co/privacy

Screenshots

Reviews

  • Not complicated

    4
    By ebv2
    Great graphics, clear instructions, nice selection of options for stretching and no annoying music. Makes me feel so good!
  • Bend experience

    5
    By srugnao
    How it shows you each stretch and how to do it. How long to hold the stretch. The reminders each day. And the different areas you can choose to work on.
  • Good app!

    4
    By Harrynyc12
    I wish the transition sound could be louder. It is soft despite turning the volume high. Love the stretches!
  • Great!

    4
    By tamar_prov31
    It gets the job done!
  • Do not at all recommend horrible

    1
    By heistsusigwgwiwhwg
    Downloaded it because it lOOKED like a good app literally everything is locked and if you want to unlock everything you have to buy the premium thing and the only think you get is a “wake up” stretch whoever made this app obviously just wants money 🙄
  • make it so you can still use when app isn’t open and add custom stretches

    3
    By swaggymoosegoat
    i love this app but the only downsides is that it pauses when the app closes and i can’t add my own stretches the app doesn’t have
  • Amazing app!

    5
    By rollingdoe
    It’s a great visual tracker of my progress and gives me a variety of options for stretching when on the go
  • Not so good.

    1
    By faithlync17
    I only have one thing, and it’s the “wake up” all of the others cost and that is just stupid, I recommend opening more free stretch routines.
  • Crash after crash

    1
    By MNLITIG8R
    Just saw an ad for this and downloaded it. It crashes each time I open it. So much for that. Remove app.
  • Worth it

    5
    By Irtoast
    It’s incredibly easy to use. It’s fun and engaging. You keep coming back to keep the streak alive. Exercises are easy to understand and straight forward. It would be nice to have the positions spoken out loud rather than just the pictures.

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