Breathwrk: Breathing Exercises

Breathwrk: Breathing Exercises

By Peloton Interactive, Inc.

  • Category: Health & Fitness
  • Release Date: 2019-11-14
  • Current Version: 16.01
  • Adult Rating: 12+
  • File Size: 647.66 MB
  • Developer: Peloton Interactive, Inc.
  • Compatibility: Android, iOS 17.6
Score: 4.76643
4.76643
From 17,969 Ratings

Description

Breathwrk, now a part of Peloton, is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical wellbeing in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today! Peloton All Access, Guide and App+ Members will have Breathwrk provided for free as part of their membership. These Members can download the latest version of the Breathwrk App and follow the instructions to log in with their Peloton username or email and password. Breathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols. Breathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and more. It’s not magic, it's neuroscience! Discover and master the same techniques used by psychotherapists, Olympic athletes, sleep doctors, Navy SEALs, yogis, neuroscientists, and breath experts like Wim Hof and James Nestor! Breathwrk is recommended by top psychologists, mental health experts, and even NBA coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere! Change your breath, change your life! FEATURES INCLUDE: * 100s of exercises and classes * Daily classes updated every 24 hours * Habit tracking and reminders * Custom Reminders * Streaks & Levels * Lung score and exhale tests * Apple Health Integration * Mindfulness Minutes * Offline Access * And More CALMING EXERCISES * Activates your parasympathetic nervous system * Reduces cortisol, lowers stress, and improves mood * Relaxes muscles, lowers heart rate, and blood pressure * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity FOCUSING AND ENERGIZING EXERCISES * Activates your sympathetic nervous system * Improves focus, cognition, and memory * Enhances physical performance and readiness * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity SLEEP EXERCISES (4-7-8) * Activates your parasympathetic nervous system * Reduces cortisol, lowers stress, and improves mood * Relaxes muscles, lowers heart rate, and blood pressure * Improves heart rate variability (HRV) and lung capacity * Leads to long-term neuroplasticity HEALTH EXERCISES * Helps alleviate pain, headaches, and cramps * Helps improve lung capacity and improves heart rate variability (HRV) * Helps with cravings from quitting smoking and vaping * Helps lower blood pressure and heart rate FEATURED IN: Forbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more! CONNECT WITH BREATHWRK Tiktok - https://www.tiktok.com/@breathwrk Instagram - https://www.instagram.com/breathwrk Facebook - https://www.facebook.com/breathwrk/ Got any questions or feedback? Reach out to us at [email protected] More Info Privacy Policy - https://www.breathwrk.com/privacy-policy Terms & Conditions - https://breathwrk.com/terms-and-conditions Copyright © 2025 Breathwrk Inc.

Screenshots

Reviews

  • They ruined it!

    1
    By Argenta Marina
    I had been very happy with just the free functions of this app, but now they have completely removed the free functions! Now it's subscription-only. I am just going to delete it off my phone.

  • There is no reset password button and Support does not return emails for weeks.

    1
    By PD5555555555555555
    I cannot provide a review for this app because I cannot enter it. Since it was bought by peloton, it is impossible to login. It is not recognizing my Apple ID, and there is no reset password button! Try to contact Support they provide instructions that do not match the app. And then they never reply again.

  • Capped at 20 mins

    3
    By Breathing Reviewer
    Nice app but why cap it at 20 mins? Odd decision that is making me download a different app after unknowingly paying for the full year.

  • Just OK

    3
    By Jwicker
    The breath work is good on one hand, but they should have the background noise adjustable… I would like to be able to hear when I am supposed to inhale and exhale. In addition on some of the things you have to be looking at the screen to know when you’re supposed to inhale and exhale. If you’re really trying to get into the breath work, it would be easier if you didn’t have to look at the screen.

  • App layout/toolkit can’t handle increased font size very well (accessibility)

    2
    By Mtweb1973
    I used a larger font size on my phone. This results in this app displaying content and controls that extend beyond the right and bottom edges.

  • Full of Glitches

    1
    By Gazny1
    I’ve been using this breath app on my iPhone, and overall it’s a good idea. But there’s a glitch that really needs fixing. The problem is that when the app shows a breathing technique and starts counting, the counting doesn’t match the visual guide. For example, the timing on the screen and the numbers don’t line up, which makes the exercises confusing. If they fix this glitch, the app would be a lot more useful. Example for glitched ones: Muscle Aches High Altitude Stimulation And money other I wish I can refund my money

  • Paid and can’t access

    1
    By dolphins419
    I paid for annual subscription and I can’t access anything beyond the home page and even that freezes up. I feel ripped off and frustrated.

  • Scam

    1
    By Spiderisms
    Tried to cancel before the free trial ended but wasn't successful. That was my bad. Forced to pay $53 for the annual subscription. Decided to take my loss and use the app, except the app refuses to apply any of the premium features. Any time I open the app I am bombarded by the annual subscription prompting screen. This app is a joke. Didn't even get a chance to try it since most of the features that I paid $53 are locked. Ridiculous. Emailed support and was told that I had to wait until the following week for any assistance. Didn't take the following week to charge me $53, but okay. Lol. Would rate zero if I could.

  • Update Issues

    1
    By Roseok01
    After this recent update my account started saying that i no longer had a subscription even though i have already paid the whole year. Tried refreshing the app, uninstalling and using the “restore purchases” button yet still nothing. Super disappointed because this app has done a lot for me. Feel like i’ve wasted my money.

  • Good but buggy and needs work

    2
    By justmyhonestopinions
    The individual breathing exercises are great. The classes are awful though. Did one and they stopped telling you when to breathe in or out which made it hard to stay on rhythm. You can barely hear the subtle breathing then over the loud music. Needs an option for the classes to enable “breath notifications” or something, either vibrate or ding or have the voice say in/out still.

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