Desk Athlete helps desk workers build healthy habits and stay pain-free. THE BIG 4 DAILY HABITS Track four essential habits every day: - Workout - Did you exercise today? - Walk - Get moving, even a short walk counts - Water - Stay hydrated throughout the day - No Junk Food - Make better food choices DESK RESET Take 4-minute movement breaks during your workday. A guided timer helps you reset your body and reduce stiffness from sitting. PROGRESS TRACKING See your weekly averages and track your consistency over time. Monitor your energy levels and how your body feels. WEEKLY PLAN Set your training days and rest days. The app adapts to show you what type of day it is. Perfect for office workers, remote workers, and anyone who spends hours at a desk. Terms of Use: https://chain-turkey-01e.notion.site/Terms-of-Use-Desk-Athlete-2cda8a7b87b3807fa3ffc68be7ec28ec
