GUIDED BREATHING EXERCISES Discover 18 progressive breathing exercises divided into 9 levels, from basics to advanced techniques. Let yourself be guided by pure frequencies (174Hz, 285Hz, 369Hz, 396Hz, 417Hz, 528Hz, 639Hz, 741Hz, 852Hz, 963Hz, 999Hz) that transform each session into a unique sensory experience. Customize the experience by choosing different frequencies for inhalation and exhalation, or practice interrupted only by gentle 432Hz bells—you can also choose total silence! CREATE YOUR OWN EXERCISE Become the director of your breathing practice! Design personalized exercises by defining the duration of each phase (inhalation, retention, exhalation) and assign a meaningful name to each creation. Your meditation, your rules. TRACK YOUR PROGRESS Monitor your improvements with detailed statistics, session calendars, and habit tracking. View your growth journey, maintain motivation, and achieve your wellness goals through clear and intuitive data. DAILY MINDFULNESS PRACTICES 40 daily rituals to transform your routine. Small practical guides that inspire positive changes, enhance mental presence, and create a positive impact in the world around you. SCIENTIFICALLY INFORMED BENEFITS Deepen your knowledge with curated articles exploring the benefits of mindful breathing and the influence of frequencies on psychophysical well-being. PURE AND INTUITIVE DESIGN A minimalist interface that eliminates all distractions, offering a smooth and rejuvenating experience. Customize every aspect and build a daily practice to maximize benefits. YOUR FEEDBACK GUIDES US Write to us at [email protected]: your opinion is valuable for growing and improving together. We are here to listen and support you.
