Discover a calming, beautifully designed walking app inspired by Japanese mindfulness traditions. Zen Walk helps you walk with purpose, boost your well-being, and build a healthier daily routine through gentle interval walking and mindful awareness. Whether you're seeking stress relief, better fitness, or a more peaceful life, Zen Walk guides you toward a calmer path. - Key Features Japanese Walking Method Practice the traditional fast–slow interval approach: Fast Walk – 3 minutes (energizing pace) Slow Walk – 3 minutes (calming recovery) Perfect for boosting metabolism, improving stamina, and enhancing mental clarity. - Guided “Start Walk” Experience Begin each walk with a soothing, immersive interface designed to bring focus and serenity. Tap Start Walk and the app guides you through intervals with gentle visuals and cues. - Detailed Walking Stats Track meaningful progress every day: Step count Distance Time walked Calories burned Pace Zen Streak (your daily walking consistency) Weekly progress charts All displayed in a clean, balanced, Japanese-inspired design. - Mindful Moments Receive short calming messages to keep you grounded during your journey—perfect for mental well-being. - Explore Insights Browse helpful information about walking, mindfulness, breathing, posture, and Japanese wellness culture. - Body Metrics Enter your height and weight or connect with Apple Health for automatic syncing. Your data generates more accurate calorie and activity calculations. - Simple, Clean Settings Adjust units (kg, lbs, cm, ft-in), update body metrics, or manage Apple Health permissions easily. - Apple Health Integration Optional Apple Health syncing allows Zen Walk to: Import steps Sync height and weight Enhance calorie burn accuracy You stay fully in control of your data. - Designed for Mindfulness Zen Walk blends minimal Japanese aesthetics, calm colors, and smooth UI elements to create a peaceful walking companion. No profile. No clutter. Just your journey. Why Zen Walk? Reduce stress Improve endurance Build healthy habits Feel more present Maintain a calm daily routine Perfect for those who want wellness without pressure. Start your mindful journey today. Walk with intention. Walk with peace. Download Zen Walk and take your first mindful step. Subscription Details: Payment will be charged to your iTunes account at confirmation of purchase. Subscriptions will automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime through iTunes settings. Privacy Policy: https://sites.google.com/view/zenwalkjapanesemethod/privacy-policy Terms of Service: https://sites.google.com/view/zenwalkjapanesemethod/terms-of-service
