Discover the power of conscious breathing. Just a few minutes a day can transform your mental and physical well-being. A scientifically proven method: Heart coherence involves slow, deep breathing, inhale for 5 seconds, exhale for 5 seconds. It helps balance your nervous system, regulate emotions, and restore calm. Benefits include: • Reduce stress and anxiety • Improve sleep and recovery • Boost focus and mental clarity • Regain emotional balance • Increase energy and vitality Track your progress: Each session is recorded so you can track your breathing time, consistency, and daily progress. A mascot that grows with you: The more you breathe, the more your calm companion evolves, helping you stay motivated and committed to your routine. Your daily goal: 3 sessions of 5 minutes a day. Simple, powerful, and accessible to everyone. Rythma Breath, your daily space of calm and balance, anywhere, anytime.
