B Strong. is a strength training and nutrition companion designed to help you train with purpose and fuel with intent. Log workouts fast, track PRs, plan effective splits, and keep your calories and macros on target—all in one place. What you can do • Log workouts quickly • Simple set entry with rest timer, warm‑ups, supersets, and auto‑advance • Volume, 1RM, and trend insights at a glance • Track progress that matters • Estimated 1RM, volume, best sets, and PR alerts • Per‑exercise history and clean charts • Build better programs • Upper/Lower, PPL, Full Body, Bro, and Arnold split templates • Program sets, reps, RPE, intensity, rest, and supersets with clear ordering • Eat for your goal • Macro Calculator with adjustable goals (loss/maintain/gain) • Today view for calories, protein, carbs, fat—by meal and totals • Barcode scan and quick add for fast logging • Stay in sync • Optional Health integration for dietary energy and macros • App Shortcuts support path (Add Food, Query Remaining) • Get smarter over time • Weekly Check‑in: trend‑based suggestions to fine‑tune your plan • Adaptive targets (optional) based on training days and activity Why lifters love it • Fast and flexible logging that doesn’t fight you mid‑set • Clear programming tools without spreadsheets • Nutrition and training in one app—no juggling multiple apps • Thoughtful defaults for beginners, room to grow for advanced lifters Privacy & control • No accounts required • Your data stays on your device • Health access is optional and permission‑based Requirements • iOS 17 or later • Health features require Health access on a supported device Roadmap highlights • Today Remaining widget and App Shortcuts • OCR label scan for nutrition • Apple Watch companion
