Transform your daily routine with simple, guided breathing exercises. Features: Guided breathing patterns - Classic 4-4-4, relaxing 4-7-8, and more 1 to 60 minute sessions - Fit mindfulness into any schedule Gentle guidance - Soft haptics and optional chimes Health app sync - Track your mindful minutes automatically Clean design - No distractions, just focus Perfect for: Quick stress relief Better sleep preparation Mental clarity breaks Building daily mindfulness Simple. Effective.
