ZenFit: Tai Chi for Beginners

ZenFit: Tai Chi for Beginners

By Everblessed Technology Inc.

Score: 4.62857
4.62857
From 35 Ratings

Description

Welcome to ZenFit, the #1 Tai Chi App Rooted in Chinese Wisdom. Looking for a safe, low-impact way to lose weight, improve mobility, and support your long-term health? ZenFit helps adults 40+ build healthy habits through gentle movement inspired by Tai Chi, Qigong, stretching, breathwork, and mindful exercise. Each session is slow, controlled, joint-friendly, and beginner-friendly—perfect for improving flexibility, reducing stiffness, boosting energy, and supporting natural weight loss without intense workouts. Whether you want to slim down gradually, relieve stress, or age with better balance and stability, ZenFit offers a calming, sustainable path to wellness. --------------------- Why ZenFit Works for Adults 40+ • Low-Impact & Joint-Friendly Safe for knees, back, shoulders, and anyone returning to exercise. • Gentle Weight-Loss Support Burn calories and boost metabolism through slow, mindful movements safe for all levels. • Improve Mobility & Flexibility Loosen stiff hips, lower back, and shoulders with guided mobility flows. • Feel Calmer & Sleep Better Breathwork and mindful practices help reduce stress and support deeper rest. • Short, Realistic Sessions 7–15 minute routines designed for busy adults and long-term consistency. • Inspired by Chinese Wellness Tai Chi, Qigong, Baduanjin, meridian stretching, and breathing techniques made simple and modern. • Offline Access Anywhere Download sessions for home, travel, or outdoor practice. --------------------- What You Can Achieve With ZenFit • Gentle, sustainable weight loss • Better balance and stability • Improved posture and mobility • Reduced joint stiffness and tension • More energy throughout the day • Lower stress and deeper relaxation • A calmer, healthier daily routine --------------------- Perfect For: • Adults 40+ wanting gentle, effective weight loss • People with stiff joints or limited mobility • Anyone seeking low-impact, beginner-friendly routines • Users wanting Tai Chi or Qigong made easy • Those looking for calm, steady, holistic fitness • Anyone building long-term health and wellness habits --------------------- Subscription Information We offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription. Terms of Use - https://www.zenfit.health/termsOfService Privacy Policy - https://www.zenfit.health/privacyPolicy Subscription Terms - https://www.zenfit.health/subscriptionTerms Got questions? Email us at: [email protected]

Screenshots

Reviews

  • Love this app!

    5
    By Ariana_0722
    This app lets me experience real Chinese-style workouts. The exercises are well-designed, and my whole body feels stretched after each session. I hope more advanced courses are added in the future!
  • Relaxing

    4
    By ja na na
    Good stretch
  • Awesome

    5
    By Jannie1010
    Fantastic app! The instructions are clear, and following along is smooth. I’m amazed by the new experience of Chinese-style workouts. Adding a meditation section would be great.
  • Great slow work

    5
    By easy to participate
    Love this program.
  • Helpful

    5
    By Sunny.white88
    ZenFit gave me my first taste of the appeal of Chinese-style training. My flexibility and strength have improved. I hope future updates support Apple Watch or other wearable data syncing.
  • A Perfect Blend of Ancient Wisdom and Modern Wellness!

    5
    By calrioray
    I’ve been using ZenFit for a few months now, and I absolutely love it! Unlike other high-intensity fitness apps, ZenFit focuses on calm, mindful movement inspired by Tai Chi, Qigong, and Baduanjin — it’s perfect for anyone looking to restore balance, flexibility, and inner peace. The lessons are beautifully designed, with clear guidance and soothing pacing. Even as a beginner, I find it easy to follow along. The music and gentle voice instructions make each session feel like a moving meditation. My favorite programs are the Morning Tai Chi Flow and Baduanjin Relaxation Series. After practicing regularly, my neck and shoulder tension has improved a lot, and I sleep much better. The app interface is clean, intuitive, and the updates keep adding more valuable content. ZenFit truly brings traditional Chinese wellness into modern life — calm body, peaceful mind. Highly recommended! 🙏✨
  • Where is the $35/year option?

    5
    By IbBaEsTO
    I want to take advantage of that price if it is possible
  • I like it

    5
    By Wtigeress
    I like it, but I wish I could increase the level I’m at. It’s my first time trying tai chi and didn’t know it would be easy. I’m looking forward to my progress. I’m not sure if it’s all in my head or not, but I couldn’t take more than a 5 minute walk for over a year. I did 30 minutes in the morning and 20 in the evening. I’m not sure how this is possible, but I did it. So I’m hoping this will help me get as healthy as possible if this was the cause of my progress in three days.
  • Sometimes not Clear

    3
    By MedChemProf
    For some of the more complex movements, the narrative is too fast and not clear. Also does not match the person demonstrating.
  • Great program

    5
    By maddog22179
    This app is amazing for guided easy movements to get your body flowing in the right way.

keyboard_arrow_up