xBreak is a health assistant dedicated to helping prevent computer-related syndromes. Through smart reminders and enforced rest features, it helps you avoid the harms of prolonged sitting while protecting your vision and spinal health. xBreak — Intelligent Health Assistant | Scientific Eye Care · Stay Energized A schedule management tool designed for screen workers, based on authoritative health guidelines such as WHO and the American Academy of Ophthalmology (AAO), offering you: [Comprehensive Protection] • Eye Care Reminders: Based on the 20-20-20 rule, look at something 20 feet away for 20 seconds every 20 minutes • Stretch Reminders: Regular prompts for neck and back stretches • Hydration Reminders: Timely water intake to prevent dry eyes • Posture Reminders: Regular prompts to adjust sitting posture and avoid spinal strain • Exercise Guidance: Built-in simple office exercises [Scientific Timing] • Intelligent Protection: Defaults to a 5-minute break every 45 minutes • Enforced Rest: Locks the screen to ensure you truly relax • Gentle Warning: 10-second countdown before breaks • Customizable: Adjust durations based on personal habits • Status Monitoring: Real-time display of work and rest status [User-Friendly Design] • One-Click Pause: Temporarily pause during critical tasks • Multi-Screen Support: Works seamlessly with multiple monitors • Light/Dark Themes: Automatically adapts to system appearance • Lightweight: Minimal system resource usage • Auto-Start: Continuously safeguards your health [Health Recommendations] • Get up and move for 2-3 minutes every hour • Perform neck stretches regularly to relieve fatigue • Maintain proper posture to prevent lumbar strain • Drink plenty of water and blink often to prevent dry eyes • Plan your work rhythm wisely to avoid overexertion In this era surrounded by electronic devices, your health deserves scientific care. Let xBreak be your health guardian, using professional methods to prevent occupational illnesses!
