Stew Smith's Push-Up Push

Stew Smith's Push-Up Push

By Shred Apps, LLC

  • Category: Health & Fitness
  • Release Date: 2013-01-14
  • Current Version: 2.0.2
  • Adult Rating: 4+
  • File Size: 27.15 MB
  • Developer: Shred Apps, LLC
  • Compatibility: Android, iOS 15.0
Score: 5
5
From 1 Ratings

Description

Pushup Push is a proven two-week training program designed to increase your pushups by 50% to 100%. Created by former Navy SEAL Lieutenant Stew Smith, this simple daily routine delivers fast, measurable strength gains for any fitness level. Originally developed to help candidates prepare for the Navy SEAL Physical Screening Test, the Pushup Push method has been used for over 20 years by military recruits, police applicants, athletes, and anyone looking to dramatically improve their pushup performance. What’s Inside • Step-by-step videos from Stew Smith explaining proper pushup form and how the program works • Daily routine and workout chart guiding you through the full 14-day progression • Automatic reminders to help you stay consistent and complete each day’s session Real User Results • “I went from a max of 60 pushups to 103. It worked great!” • “Jumped from 55 to 82 on my test. This program delivers.” About Stew Smith Stew Smith is a former Navy SEAL Lieutenant, U.S. Naval Academy graduate, and certified strength coach. He has trained thousands for Navy SEAL, Special Forces, SWAT, FBI, and police fitness tests. His work has been featured in Men’s Health, Men’s Fitness, Sports Illustrated, and National Geographic’s Fight Science.

Screenshots

Reviews

  • The App is Broken

    1
    By brian.boyd
    The App is broken, does not go between days, save your money, not worth it unless they fix it.

  • App doesn’t work

    1
    By Sugolds
    The app stays in day one. I sent an email to the developers almost one week ago and haven’t heard anything back.

  • Great App

    5
    By 100 Texas_4E
    I’ve used this workout/app numerous times and it works great. No hiccups or errors whatsoever. For the people criticizing the app because you want “to skip a day” that’s not the workout program. Perhaps you lack the mental toughness and dedication for this app/workout. There are other apps and workouts for your skill level and mental toughness level. Best of luck.

  • Great program, but the app needs upgrading

    3
    By sharpen your steel
    I’ve run the Pull Up and the Push Up program multiple times over the last decade. Great stuff when you’re in a pinch to increase those numbers. However, the program lacks the ability to maneuver between days and the functionality sometimes skips days. For example, the push up app is stuck on day, and the pull up app is on day 3, when I started the program yesterday. It should be on day 2. There isn’t a clear way to fix this.

  • Garbage

    1
    By 3K Capital
    Stays on day 1. What a joke.

  • Not useful

    2
    By SaltySailor16
    This app doesn’t move your days forward so it doesn’t track your progress.

  • Stays on day 1 with Zero reps left to do.

    1
    By xQUELLEx
    This app is completely useless. It never changes to day two to continue the training.

  • Doesn’t work at all.

    1
    By JMVG518
    The app does not change days on its counter. Well over day 1, but it still shows as the first day. Wasted money.

  • Used To Work

    2
    By Black_Bull86
    I bought this app years ago and used it for a while, deleted it, reinstalled it and used it for a while, deleted it again, and just recently reinstalled it. It definitely used to work the way it was supposed to. I’m seeing two major problems with it now. 1) It’s supposed to multiply your push-ups by 4 but instead multiplies it by 5 so you have to do the math yourself and enter an incorrect number as your max in order to get the right number for your workout. 2) It doesn’t roll to the next day. It stays on day 1 of 14 and you have to add the reps back in manually. I also have to Pull-up Push app and it does work as advertised. Here’s the funny thing... I never actually used to Pull-up Push app as intended. Instead of following the protocol, I just did my pull-ups 3-4 days a week and I saw great results with it. The Push-up Push app on the other hand, I followed Stew’s protocol exactly, more than once, and I never saw significant progress with it. I’m not sure why. If you like doing workouts where you have to complete a certain amount of reps in as few sets as possible, this is good for keeping tracking for you, but the developer really needs to fix it.

  • Uhhh... what exactly is this supposed to do?

    1
    By rjf98
    Literally nothing in my case. App asked for my max pushups, conducts a calculation, then tells me how many to do and let’s me know I’m on day 1 of 14. After that, all I can do is add or subtract from what I need to do. The app didn’t roll to day 2, has no way to manually roll to day 2. It’s like it was written by someone intentionally trying to rip people off. I can see the good reviews so I have to assume at some point it worked. If you’re not going to keep up with the app then take it down. I’m not registering with another site to contact the developer either. I’ll give you a week to fix it or respond to this review. After that I’m asking apple for a refund and highlighting the app for them to remove.

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