Stew Smith's Pullup Push

Stew Smith's Pullup Push

By Shred Apps, LLC

  • Category: Health & Fitness
  • Release Date: 2013-01-14
  • Current Version: 1.1
  • Adult Rating: 4+
  • File Size: 32.56 MB
  • Developer: Shred Apps, LLC
  • Compatibility: Android, iOS 8.0
Score: 4.55556
4.55556
From 18 Ratings

Description

Pullup Push is the ultimate pullup training application. In just two weeks, this program will give you a 50% to 100% gain in the amount of pullups you can do. The Pullup Push Workout was originally developed by former Navy SEAL, Stew Smith, to help prospective Navy SEALs train for Navy SEAL Physical Screening Tests. Although developed for the Navy SEALs, Stew Smith's program will help ANYONE, no matter what your current pullup amount is. Features include... -Videos by Stew Smith explaining the two week program and how to do a correct pullup -A highly detailed sample routine and workout chart to guide you along the two week program -A notification system to remind you to do your pullups each day ***Due to iOS development guidelines, the application must be opened every day during the two week program for the notification system to operate*** ***Pushup Push now available*** Double your pushups in two weeks! Click the "Related" button above to download! Testimonials from past users: -"I want to say thanks for your Pullup-Push program, I managed to do 23 full form pull ups in the end (2 weeks). 10 was my staring point." -"I did the Pullup-push program for a second time and I went from 9-10 pullups to 18-19 pullups. Doing this program again after taking time off from it really does work. Great program!" ABOUT STEW SMITH: Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL Lieutenant, and author of several fitness and self defense books including The Complete Guide to Navy SEAL Fitness, Maximum Fitness, The Special Ops Workouts, and SWAT Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT and other law enforcement professions. Stew has made appearances on television shows such as National Geographic Channel's “Fight Science” and in newspaper and magazine features in The Washington Post, Men’s Fitness, Men’s Health, and Sports Illustrated, further highlighting his expertise in training and fitness. Disclaimer: Many of these exercises will push your body to its physical limit, making it important to have a buddy watching at all times. We are not responsible for any injury resulting from use of this application. Although this program has been proven to work, results vary from a 50% to 100% improvement in pushup count. Variables such as age, experience, and form can play a factor in your results.

Screenshots

Reviews

  • From 16 to 21 pull-ups in 7 days.

    5
    By Calberto_Enriquez
    I found this program in crunch time. I was desperately trying to figure out how to increase my pull-up numbers to get accepted into marine corps officer candidate school. I tried this app out. It gave me the protocols and I followed for four days, took three off before my test, and boom. Five pull-ups more than I could a week before. 21 total reps. I’ve continued the full program but haven’t tested myself for a while. I can probably do even more now. I feel a lot stronger now. The value is in the protocols, and the app itself is okay. It’s very handy, but it’s not the most pretty to look at; but who cares? It’s $2. That is two snickers bars, which will make you fat and out of shape. This $2 will push you to your limits, and who knows... it just might get you into the marine corps.
  • Tough Mudder

    5
    By Grandfather Joe
    63 year old retired military, grandfather, prepped for Denver Tough Mudder 2015. I religiously followed LT (Seal) Smith's Navy Seal prep as well as the 30 Day pull-up/push-up programs. dropped 17 pounds, running 7:54 mile, 14 pull-ups, 73 push-ups. Most important, I feel I added many years to my future, to spend with my family.
  • Please update to New ios 11

    5
    By LordG426
    Please
  • Great app

    5
    By aanitra26
    Started at 10 pull-ups and improved to 16. The reminders are very helpful and keep you on track.
  • Scam

    1
    By maxv613
    Waste of $1.99! The description makes it sound like there's some special system or something. Meanwhile all it tells you to do is 5x your max pull-ups throughout the day and offers to remind you to do them. Don't throw away two bucks! I want my money back!
  • Bruce Page

    5
    By Smokediver34
    Stew has dramatically improved my pt test results. This app does a great job holding you accountable. Thanks for your effort to make first responders more fit.
  • It works!

    5
    By Jordanchacon
    I never write reviews but this program finally got me to 20 pull ups. I started at 16 and ended with 21 thank you stew smith!!
  • Read This Review First

    5
    By Matt CSG
    Okay.. So this app is not like a motivator or anything. Basically you have to open the app in order for it to remind you that you have pull-ups to do. And you have to manually enter the amount of pull-ups that you do. So it will ask you how many you can do.. And then it will multiply that by five and that will be the amount you have to do for the day. There are buttons you press when you have done one.. Five.. Etc.. Also on this app there is a video when he explains how to do all the different types of pull-ups.. I found this helpful.. Last but not least.. There are routines listed on the app.. This is a sample routine to do with your pull-ups.. I found this helpful.. Then he has another section with a whole bunch of other workout options.. This was helpful as well.. So I gave this a 5 star because I found the extra workouts and sample routines helpful and I incorporated those into my every day life. Yes I did see a 50%-100% increase. I wold recommend you do more pull-ups thought the day to increase you pull-ups. I hope you found this review helpful. - Matthew Serrano
  • Wow!

    5
    By Viper 89'
    I went from barely able to do one pull up to two in just 14 days! Now I don't feel like such a loser, call me Superman!!
  • This really works

    5
    By Bran55ba1
    At the beginning of the pushup pull I could do 16 pullups now I can do 22!

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