Glycemic Index & Load Tracker

Glycemic Index & Load Tracker

By Igor Rudyak

  • Category: Medical
  • Release Date: 2022-07-15
  • Current Version: 1.4.1
  • Adult Rating: 12+
  • File Size: 75.64 MB
  • Developer: Igor Rudyak
  • Compatibility: Android, iOS 13.0
Score: 4.07911
From 632 Ratings

Description

Take Control of Your Blood Sugar & Health with the Ultimate Glycemic Index App! The Official Glycemic Index Guide App – your go-to tool for tracking glycemic index (GI), glycemic load (GL), blood sugar levels, and nutrition. Whether you’re managing diabetes, prediabetes, insulin resistance, or simply aiming for a healthier diet, this app helps you make smarter food choices with ease. This all-in-one diabetes food tracker provides a comprehensive glycemic index and glycemic load chart, allowing you to monitor how foods impact blood sugar, weight loss, and energy levels. If you're following a low GI diet, keto plan, or need a diabetes meal planner, this app is designed for you! Key Features: + Glycemic Index & Load Chart – Instantly check GI & GL values of foods + Blood Sugar Tracker – Log and monitor glucose levels over time + Diabetes Food Tracker – Track carbs, calories, and glycemic load for every meal + Diabetes-Friendly Recipes – Discover low GI, low-carb, and keto-friendly meals + Low GI Meal Plans – Get healthy, balanced meal ideas for stable blood sugar + Personalized Food List – Add your own foods & track your favorites + Fast & Easy Search – Find foods quickly with a user-friendly interface + GI Filter & Sorting Options – Sort by GI value, name, or food type + Glycemic Load Calculator – Calculate GL for accurate meal planning + Weight Tracker – Stay on top of your weight management goals + Carb Counter & Nutrition Guide – Optimize your diabetes diet with precise tracking Why Use This Glycemic Index & Load App? + Blood Sugar Control – Prevent diabetes and manage insulin resistance + Diabetes Management – Perfect for type 1 diabetes, type 2 diabetes, and prediabetes + Weight Loss & Appetite Control – Reduce hunger and cravings naturally + More Energy & Focus – Avoid blood sugar crashes and fatigue + Heart Health Support – Lower the risk of heart disease and inflammation + Improved Digestion & Gut Health – Reduce bloating and digestive discomfort + Personalized Diet Plan – Tailored for low GI, keto, and diabetic diets Who Can Benefit from This App? + People with diabetes, prediabetes, and gestational diabetes + Those on a low glycemic index diet for weight loss and blood sugar control + Users following a keto, low-carb, or diabetic-friendly diet + Anyone tracking carbs, glucose levels, and glycemic load More Features for Diabetes & Nutrition Tracking + Blood Sugar Diary – Log glucose readings and track trends over time + Diabetes Diet & Meal Planner – Plan meals based on GI & GL values + Diabetes Log & Reports – Get insights into your food intake and blood sugar patterns + Glycemic Index Monitor – Easily compare food GI values and their impact + Carb Counting Made Easy – Ideal for diabetic carb counting & keto diets + Diabetes-Friendly Cookbook – Browse a variety of healthy, low GI recipes Download the Official Glycemic Index Guide App & Take Control of Your Health! Whether you’re managing diabetes, tracking blood sugar, following a low-GI diet, or trying to lose weight, this app is your ultimate health companion! With the best glycemic index & glycemic load tracker, you can make informed food choices, balance your blood sugar, and achieve your health goals. Download now and start your journey to a healthier life today!

Screenshots

Reviews

  • Not happy

    By BDRAnd
    I have recently been diagnosed with diabetes. I have used another app for years in my weight loss journey, and it has been super-simple to use, telling how many calories, carbs, proteins, fat, etc that each food I enter contains. I purchased the lifetime membership to this app thinking, from its description, that it would not only tell me how many carbs are in the food, but where those carbs lie on the glycemic index. So far I have not been able to use the app at all. It asks me to enter the foods I eat or want to eat, but there is no bar code reader and EVERYTHING must be entered by hand, including the entire nutrition label. I don’t have time for this! Am I missing something? Is there an easier way? I just want to know where various foods lie on the glycemic index so that I can make the best possible choices! Much too difficult to use compared to other apps. UPDATE: Please read the developer’s response. I read the description before purchasing the app and assumed that I would be able to enter a food and see where it lay on the glycemic index, but not one food that I entered in two days was in their data base. Entering all the details manually about everything I eat is too time-consuming. It is like I am filing their data base for them, and I just don’t have time for that. If there was an explanation of glycemic load, of which I am not familiar, I did not find it, nor did I find instructions for a simple way to enter foods.

  • Paid version

    By Madrone63
    Missing data. I updated to paid version and all meat gi and gl values are 0. Gi was there for unpaid version.

  • Not able to use basic

    By Noturaveragetherapist
    Seemingly very easy and very useful and might even consider upgrading but was not able to access the basic to try kept sending me to make payment

  • False Advertising

    By Striebe
    This app is HORRIBLE 😡😡 DO NOT download this app it is useless! It does not have correct information, it does not have many options for foods to select from, customer service is a joke and they do not care at all!!

  • No scan feature

    By Justin7373773
    Should be able to scan a product to get accurate information

  • MyFitnessPal for the GI diet!

    By Alimac200
    I was recently asked to try the GI diet by my neurologist, and had such a hard time with trying to find the GI of foods. This app was recommend to me by someone on reddit and so far has been a LIFESAVER. I just put in my meals and Recipes, and it tells me the GI,GL, and nutrition info of my meal! That being said, there are definitely foods that are missing from this app, even though stuff like shark fin is in there? Definitely interesting. I would one day recommend something like a barcode scanner for it to help find the GI of products/add products that aren’t in the food log (tall order, but would be cool). Overall it’s wonderful though. If you’re just starting out, I highly recommend it.

  • Worthless

    By #####poundsign#####
    If you don’t pay for the plus version, it is a worthless app. The most you can do is look up is the Glycemic Index of a food. Not even the Glycemic Load. You can’t even track anything. The price for the plus is not outrageous and it is a one time payment, but still when most Macro apps let you at least track food, save favorites, and some provide other options (weight tracking and recipes). Not worth it unless you are buying the plus version.

  • Disappointed

    By Syd2002
    Not enough information on the app. Very limited food list. When you put in your own food it doesn’t show you what the glycemic value is. Recipes are things I wouldn’t make. Pretty worthless.

  • Doesn’t calculate

    By TIGERBEAD
    Added a new food item that I frequently use but it doesn’t calculate the glycemic index or glycemic load levels to include in the food description. That’s why I purchased the app! I want to know the glycemic content of foods I eat!

  • Wish I would’ve of known

    By Rrfund
    This app is for people in the uk not in the states. I don’t feel it was worth the money. Wish it did keep track of your A1C. Also a lot of food here in the states isn’t on their list

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