Ahead: Emotions Coach

Ahead: Emotions Coach

By ahead Solutions GmbH

  • Category: Health & Fitness
  • Release Date: 2021-11-30
  • Current Version: 1.58.2
  • Adult Rating: 4+
  • File Size: 220.62 MB
  • Developer: ahead Solutions GmbH
  • Compatibility: Android, iOS 16.0
Score: 4.73482
4.73482
From 16,393 Ratings

Description

Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions! Developed by learning behavior-change scientists Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…? Imagine being like one of those rare people who’re always calm and kind, even under pressure… We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy. Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that! Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks! Overcome unhelpful emotional thought patterns with simple, science-proven techniques Find out what's driving your emotions and how to prevent outbursts through interactive reflectionsLearn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activitiesBuild your personal toolkit to manage emotions Track emotional moments and see your progress. Learn together with like-minded people At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks! We promise to only give science-proven advice, never reveal your data, and always act in your favor. Let’s make the world a kinder place together! In-app purchases will be charged to your App Store account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end (per Apple T&Cs). You can cancel anytime in your iTunes account settings. Ahead offers a one-time free trial of 7 days. We do not offer a fully free ad supported version because this would require us to disclose sensitive user data to advertisers. Ahead itself is unable to provide any refunds - any and all refunds have to be requested through Apple. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).

Screenshots

Reviews

  • Trick you into a subscription

    1
    By kprasad
    They misled me into a year subscription without notification when i only agreed to try the app. Very manipulative for an emotional wellness app.
  • Amazing

    5
    By Dilligaf$
    This is incredible. I would pay double if you made one for quitting smoking nicotine
  • Really helpful

    5
    By ltyinhrxb952
    It is helping me deal with my anxiety!!!
  • Didn’t ever load

    1
    By #WORTHIT
    Makes Me Madder!
  • Can’t make an account

    1
    By lydiamaycrowe
    No matter how I try to sign up (with Apple, with Google, creating an account with email) it just says “An internal error has occurred.” Must be a bug. I would like to try it if it gets fixed!
  • Control mindfullness visualization letting go

    5
    By d7qwertyuuop
    This app is user friendly. It is a gentle informative and easy to follow and progress in exercising the brain muscle. I found it helpful in dealing with miss programmed thinking from childhood trauma. It clarifies what I cannot control and how to let go of this through mindfullness and visualization. The exercises are easy and simple to implement immediately. There are minor glitches in which the continue button is not lit up with the correct answer but when the wrong answer it chosen it resets and then allows picking the right answer. This is a good complement to trauma counseling via the VA and emotional regulation course. Therapy in a nutshell which is more affordable then other monthly on line therapies. Thank you. I accidentally found this during the emotional regulation online course sponsored by Emma Therapy in a nutshell.
  • Feeling more mindful within minutes

    5
    By Surfpassionforeva
    I consider myself a mindful person but this has opened up my world even further. Within the first 10 minutes of setup, I feel like I’ve been meditating and reflecting. I cannot wait to see the progress I make in just a few days to weeks!
  • Anxious

    5
    By Dmsedgwick22
    I thought there was no end in sight for my feelings of anxiousness but when I started using Ahead I felt like I was slowly unwinding and the app is so easy to use. I use it everyday now and it has helped so much with reframing my thinking and feelings of anxiety
  • Sponsor for app?

    5
    By HypochondriaGrl
    I did the trial seven day as unfortunately I cannot afford it, but this is really helpful!! If someone could please let me know how we could get sponsored!
  • Fun

    4
    By OBXpsy
    An enjoyable way to learn more about your thinking patterns, triggers and reactions. Being more aware allows you to be in control and less stressed out. It takes time and practice. This is a commitment to yourself.

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