Prenatal yoga can be a great way to prepare for childbirth. If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga. But did you know that prenatal yoga might also help you prepare for labor and promote your baby's health? Our yoga programs guides you personally through the different phases of your pregnancy. Prenatal Yoga gives you the opportunity to embrace your changing body and support this process by practising meditation and yoga postures, in combination with breathing- and relaxation exercises and specific poses that can be used during delivery.
