SnoreGym : Reduce Your Snoring

SnoreGym : Reduce Your Snoring

By Reviva Softworks Ltd

  • Category: Medical
  • Release Date: 2020-02-04
  • Current Version: 1.3.1
  • Adult Rating: 12+
  • File Size: 45.83 MB
  • Developer: Reviva Softworks Ltd
  • Compatibility: Android, iOS 13.0
Score: 4.78203
4.78203
From 2,638 Ratings

Description

Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab. With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app - SnoreLab - to track your progress. One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring. SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw. Features include: - Exercises to reduce snoring - Easy-to-follow animations - Clear and detailed instructions - Evidence-based workouts - Progress tracking - Sync to SnoreLab Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life. It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks. Exercise now for quieter sleep!

Screenshots

Reviews

  • Tongue & mouth exercises

    5
    By cal-A1
    Snore gym makes it easy to do the exercises, especially when you get tips as you’re doing each once in order to perfect the technique.

  • Great myofunctional exercises!

    5
    By djs51
    These exercises help for more than snoring. Helps with chewing, swallowing and breathing. Great app to use everyday strengthen face, tongue and throat muscles.

  • Great effective app

    5
    By srmartin427
    I have been on a journey with recently diagnosed sleep apnea and have been incorporating these mouth exercises into my daily routine. The explanations and animations really help ensure you're doing the exercises correctly. Like another reviewer, I also bought the remastered water bottle/straw to use along with these exercise exercises to really strengthen the back of my tongue and throat. These two things, along with professional myofascial therapy, are the best thing you can do to reduce or eliminate snoring and sleep apnea. Mouth appliances and CPAP are a great help, but are only treating the SYMPTOMS, not the root problem, which in many cases are weak, floppy tongue and throat muscles. Get this app! It's free and so worth it!

  • It works

    5
    By Floridian Sam
    I’ve had a snoring problem for a long time. As measured by snore lab, I was snoring almost 40% of the time I was asleep, with an almost an hour of “epic” snoring on average. After six weeks of using Snore Gym, epic snoring is down to 15’ on average, and total snoring is down to 29%. More importantly, I feel more rested each morning on average.

  • Try this! It works!

    5
    By Tired of ads 2023
    I have been using this app alongside some other oral facial myotherapy that I found online. My snoring has decreased from a 68 to a 9! I am hoping that it will continue to drop. I also highly recommend the SnoreLab app. I have the paid version and I’m so thankful. I had tried everything before finding these two apps (pillows, wedges, nasal strips, mouth taping, etc). But these two apps, as well as purchasing a REMastered water bottle, have been my snoring cure!

  • Snoring gym

    5
    By C43713
    Just like the regular gym exercising your muscles, these simple exercises seem to be helping to cut down on my snoring. Strange but true!

  • Great app., immediate difference

    5
    By EmmyBentz
    Super happy with this app and the graphics to help with the exercises. I noticed a marked difference in my sleep after a session. It's super easy and is a very succinct way of improving my health.

  • Great app!

    5
    By S2RINI
    Excellent app for snorers! The exercises are very easy and take 15 minutes a day and very clear. Can already feel my face getting tighter and better breathing.

  • It Works, period!

    5
    By Only on TV
    Do the snore gym exercises. Saline nose drops. Sleep on your side. Try it. You will see results in less than 2 weeks.

  • Do it get it upgrad

    5
    By StarletteFever
    Effective for breathing and LESS snoring! GET IT, do upgrade. Not paid ha ha sometimes I wonder if it’s paid or asked to write a review. No. Its really really good. My husband and i lay in bed and do it. The 5 minutes helps immensely, we haven’t done te exercises for weeks and i can tell. When we did 3 days in a row less snoring, more breathing, maybe less hot at night.

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