The My Better Body Image App is your self-help guide to understanding and transforming behaviors and beliefs related to body image. This wellness resource provides tools to address common challenges like avoidance, fixing and checking, and upward social comparison that impact body image. How It Works: • Learn: Understand the cycle of negative body image and how to use the "STOP" strategies for response prevention (RP) to break the cycle. • Set Goals: Choose a specific behavior to target and track your progress. • Practice: Engage in brief weekly exercises designed to lower discomfort, improve confidence, and build better body image. • Track Progress: Monitor your journey and set new goals as your body image behavior changes. Empower yourself to find balance and nurture a more positive body image behaviors and beliefs. Download the My Better Body Image App today. Disclaimer: This app is a wellness and self-help resource and is not a replacement for formal therapy with a licensed mental health professional. It can be used as part of your care in coordination with your existing mental health provider.
