LightBox is your comprehensive guide to evidence-based health optimization. Drawing from cutting-edge research and expert insights, this elegantly designed app provides actionable tips across seven key areas of wellness: sleep, light exposure, nutrition, temperature regulation, exercise, caffeine management, and breathing techniques. Quickly get to the what, why, and how of health and biohacking. No accounts, no permissions, no data tracking. Important: Always consult with your healthcare provider before starting any new health routine or making significant lifestyle changes. The information provided in this app is for educational purposes only and is not medical advice. Key Features: Beautiful, intuitive interface with easy navigation Over 100 evidence-based health optimization tips Detailed explanations of what to do, why it matters, and how to implement it Seven essential categories covering fundamental aspects of health Categories Include: Sleep: Master your sleep quality and wake up refreshed every day. Learn proven techniques for deeper, more restorative rest. Light: Optimize your circadian rhythm with strategic light exposure. Enhance your energy, mood, and biological harmony. Food: Transform your relationship with food through evidence-based timing and choices that boost your performance. Cold & Heat: Harness the power of cold and heat exposure for enhanced recovery, immunity, and mental clarity. Exercise: Maximize your movement with research-backed strategies for optimal strength, endurance, and recovery. Caffeine: Perfect your caffeine timing for peak mental performance without disrupting sleep. Breathing: Access powerful breathing methods for instant stress reduction and enhanced focus. Each tip includes: Detailed research links to explore and validate every recommendation. One-tap favoriting to save tips you want to reference later. LightBox is perfect for anyone interested in improving their health through evidence-based practices, whether you're just starting your wellness journey or looking to optimize your existing routine. While we provide research-backed information, remember to work with your healthcare provider to ensure these strategies are appropriate for your individual health circumstances. Download LightBox today and start implementing expert-backed strategies for better health and performance. https://www.lightboxapp.io/privacy-policy https://www.lightboxapp.io/terms-and-conditions