Natal - Pregnancy & Postpartum

Natal - Pregnancy & Postpartum

By Natal LLC

  • Category: Health & Fitness
  • Release Date: 2024-11-18
  • Current Version: 1.7.3
  • Adult Rating: 4+
  • File Size: 46.46 MB
  • Developer: Natal LLC
  • Compatibility: Android, iOS 13.4
Score: 4.73332
4.73332
From 195 Ratings

Description

Are you trying to conceive, pregnant, or postpartum? Natal is here to support you through every step of your motherhood journey. From fitness routines to nutrition advice, and a vibrant community of like-minded women, Natal provides everything you need in one app. Key Features: • Personalized Fitness Plans Get access to safe, effective workout plans tailored to your stage of motherhood, whether you’re trying to conceive, pregnant, or recovering postpartum. • Expert Nutrition Guidance Discover recipes, meal plans, and nutrition tips curated by experts to support your health. • Supportive Community Connect with a community of women who are sharing their experiences, tips, and advice. Join groups based on your interests, ask questions, and build lasting connections. • Track Your Progress Stay on top of your fitness and health goals by tracking your progress with easy-to-use tools designed specifically for moms. • Premium Content Unlock exclusive features, in-depth fitness routines, and expert advice by upgrading to our premium subscription. Why Natal? • Created by women, for women, Natal focuses on the specific needs of motherhood. • Designed to support every phase, whether you’re trying to conceive, pregnant, or managing postpartum recovery. • Safe and evidence-based resources to guide you through one of the most important journeys of your life. Your Journey Starts Now No matter where you are in your motherhood journey, Natal is your trusted companion for fitness, nutrition, and community. Download today and join thousands of women who are empowering themselves to live healthier, happier lives. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Reviews

  • Great pregnancy app!

    4
    By HanBra33
    I used ab prehab after my last pregnancy, so I was excited to see this app that has both pregnancy workouts and post-pregnancy workouts. The good - I love all of the core workouts. Although they may seem “easy” (especially if you are an advanced exerciser), I truly feel like they are helping me stay connected and strong in my core. I also like the acknowledgment that “core” isn’t just your “six-pack” muscles, your core is essentially the entire middle part of your body - inside and out! I really enjoy the posture and mobility workouts as well. Possible improvements - Some of the videos are low quality, in my opinion. For example, filmed on a public beach with people walking by, or the instructor is constantly looking at their watch for timing. There is also one instructor who curses, which I felt was kind of weird and unprofessional. I wish there was either an “up next” preview or a list of exercises before you start the video. The workouts are fast-paced, which I love, but I often have to pause and rewind to have time to grab another weight or watch the instructor show the move before I can replicate it myself. This slows down my overall workout. Overall, I feel like this is a good value and is helping me stay healthy and fit during my pregnancy and beyond.

  • Not a huge fan

    2
    By CarlyFullmer
    I tried the move your bump challenge portion of the app. I have been active my whole pregnancy but a lot of it is not pelvic floor friendly while pregnant. A lot of the just body weigh videos require equipment as well. i might try the ab rehab program postpartum.

  • The best of the best.

    5
    By Tabbie Bowlin
    This is my second postpartum experience using this app. Follow the videos and listen to the coaches and you literally can’t go wrong. My progress has been amazing, and I’m so thankful for a whole community to advocate for women and their pelvic floor/core health. Thank you Nancy and team for helping so many people!

  • Looove

    5
    By Mallory13131313
    Love this app so far. There is so much variety of programs and the coaches are very active in the comments/question section so there is help along every step of the way!

  • Ab Rehab has changed my life!

    5
    By Brittany Mace
    Since having both of my daughters 18 months apart I haven’t felt like myself! I finally decided to get started and do something for myself no matter how hard it was to show up, even in the living room floor with my babies crawling over me at times! I just completed my first 4 weeks of ab rehab and I can’t believe the side by side difference when I look at myself. I have stayed away from the scale and instead focused on the changes I can physically see and how much better I’m beginning to feel! I had never heard of diastisis recti until havi by my second and finding this program is giving me myself back! I still have a ways to go but I’m so proud of myself so far. I couldn’t have done this without all of the wonderful exercise videos and techniques I’ve learned over the last 4 weeks from all of the coaches! The coaches are so motivating and those words help a tired mama keep going even when it feels impossible! I love this all and the program so much and can’t wait to continue!! Thank you coaches!!!

  • Have to pay for everything

    1
    By Pagenwife
    I wouldn’t get this app, you have to pay for every workout and it makes you do a trial.

  • Love it!

    5
    By Danielle Cerny
    Love the way this app is organized. Great workouts too!

  • Not worth the cost

    3
    By Jeaniebeans
    Workouts need a lot of work. There is a lot of talking but hard to see what instructor is doing due to camera angles.

  • Best Pregnancy Workout App!

    5
    By A Kangail
    I’m soo glad this popped up on my social media! I don’t know what I’d do without this app and the encouragement that comes with it. I’ve been motivated to continue working out through 1st and now 2nd trimesters. The workouts are challenging and motivating and treadmill workouts and runs are my favorite. I never thought I’d say I love running while pregnant. I have felt amazing this pregnancy and the coaches are soo encouraging and supportive. There’s so many resources provided here and I’m definitely recommending it to others. :)

  • App won’t open

    1
    By Kateh619
    I just downloaded and signed up. When I tried to reopen the app, the Natal opening title flashes and won’t actually open the app. Good thing I was able to cancel the app purchase through Apple.

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