Natal - Pregnancy & Postpartum

Natal - Pregnancy & Postpartum

By Natal LLC

  • Category: Health & Fitness
  • Release Date: 2024-11-18
  • Current Version: 1.6.6
  • Adult Rating: 4+
  • File Size: 46.33 MB
  • Developer: Natal LLC
  • Compatibility: Android, iOS 13.4
Score: 4.84999
4.84999
From 160 Ratings

Description

Are you trying to conceive, pregnant, or postpartum? Natal is here to support you through every step of your motherhood journey. From fitness routines to nutrition advice, and a vibrant community of like-minded women, Natal provides everything you need in one app. Key Features: • Personalized Fitness Plans Get access to safe, effective workout plans tailored to your stage of motherhood, whether you’re trying to conceive, pregnant, or recovering postpartum. • Expert Nutrition Guidance Discover recipes, meal plans, and nutrition tips curated by experts to support your health. • Supportive Community Connect with a community of women who are sharing their experiences, tips, and advice. Join groups based on your interests, ask questions, and build lasting connections. • Track Your Progress Stay on top of your fitness and health goals by tracking your progress with easy-to-use tools designed specifically for moms. • Premium Content Unlock exclusive features, in-depth fitness routines, and expert advice by upgrading to our premium subscription. Why Natal? • Created by women, for women, Natal focuses on the specific needs of motherhood. • Designed to support every phase, whether you’re trying to conceive, pregnant, or managing postpartum recovery. • Safe and evidence-based resources to guide you through one of the most important journeys of your life. Your Journey Starts Now No matter where you are in your motherhood journey, Natal is your trusted companion for fitness, nutrition, and community. Download today and join thousands of women who are empowering themselves to live healthier, happier lives. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Reviews

  • App won’t open

    1
    By Kateh619
    I just downloaded and signed up. When I tried to reopen the app, the Natal opening title flashes and won’t actually open the app. Good thing I was able to cancel the app purchase through Apple.

  • I highly recommend this to all mamas!

    5
    By BeMeta_Health
    I’ve done this program through my fourth and fifth pregnancies and my pregnancy fitness and recovery has been incredible. I recommend this program to all the moms I meet. The new Natal app is a vast improvement from the older versions and makes it so much easier to follow along. Keep up the good work!

  • Not worth it

    1
    By Hannabaler
    You have to start a subscription for it before even getting a chance to actually try the app. Most mothers are spending all of their money on stuff for baby. This should be free.

  • A beautiful program

    5
    By Ashlee Sourapas
    This is my third round doing this program and I feel even more connected to it this time around. Each time the info makes more sense, and teaches me more about my body and how to support her. As a midwife, I recommend it to all my clients! 😊 Loving the Natal App now as the forum, it’s clear and easy to navigate.

  • Ab rehab Challenge

    5
    By Andrea Cit
    Loving this program/app so far! After having 3 babies in 2 years (including a twin breech c-section) I didn’t know if it’d be possible to get core strength back. This program has given me the tools to get there. I didn’t realize all the signs of intolerance I was ignoring even prior to babies. Truly amazed at the results I’ve gotten in just 4 weeks.. my only regret is not starting sooner! Excited to see where the rest of the program brings me! If you’re on the fence like I was and thinking about joining- do it, you won’t regret it!

  • You Owe Yourself This!

    5
    By M Lafay
    I was tired of being tired, couch rotting, and looking pregnant after being three years post partum with my twins. I am now in phase two and I have seen a huge improvement in my posture and abs. The physical appearance is amazing, but feeling like your old self, pre-kids, is the best mental health boost. The program is phenomenal, with amazing trainers who are quick to reply to any questions/help you need.

  • Love it

    5
    By sbrown20
    I love the simplicity of the app and workouts. Everything is laid out clearly. Simple and effective workouts that make a difference!

  • 4 week challenge

    4
    By ABJbdj
    I have been doing the ab rehab program for 4 weeks now. I like that the videos are broken up into 2-3 videos per day so that I can do them in chunks as I’m able to with a toddler and baby at home. As a PT I know how important pelvic floor and core are and how impacted they are by pregnancy. I’ve noticed this postpartum I haven’t had as much worry about possible leakage and that has improved with the program. I also can tell my deep core is getting stronger and naturally I am able to tell that I am keeping a slight activation of my TVA like I used to before my first pregnancy. I do wish the videos could be downloaded to play without WiFi/data in some way, because my room doesn’t get good WiFi when I workout at home (then I have to use data) and a couple of the spots at my gym that I do the workout in don’t get good WiFi or data so then it is constantly freezing and telling me the signal isn’t good enough for streaming

  • Ab Rehab 4 Week Challenge

    5
    By K Spinelli
    I have never stuck to a workout program in my life and now I have!! I feel very proud and I think the set up of the app makes it possible! Natal makes it so easy to follow, I don’t dread the workouts, the exercises are very manageable not crazy long and easy to get done in your day especially postpartum since they are broken up into sections. I can definitely see a difference in the past month in the before and after pictures and I’m excited to keep going and see what more progress I make! :)

  • LOVE

    5
    By Uhm Ash
    I love this app. It’s got a great layout and contains such good information. Must have for all women, in any stage of life, in my opinion.

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