Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.402.0
  • Adult Rating: 4+
  • File Size: 918.04 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 15.0
Score: 4.84389
4.84389
From 973,929 Ratings

Description

Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind. For more support, you have access to licensed therapists, mental health coaches or Ebb, your empathetic AI companion. Headspace is always here, so you can always put your mind first. DAILY MEDITATIONS Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily practice. Meditate, practice mindfulness and relax. Headspace is proven to increase happiness and reduce stress in just 10 days. BETTER SLEEP Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleep sounds, sleepcasts, and more. Explore sleep music and meditation for sleeping to reduce stress and anxiety. ANXIETY & STRESS RELIEF Headspace is the mental health app here to help you manage your stress through personalized recommendations, guided meditations, and exercises. Learn calming breathwork and breathing techniques to help with panic attacks, anxiety relief and calm. Just 2 weeks of Headspace reduces anxiety. AFFORDABLE THERAPY From finding the right therapist to easy scheduling, Headspace therapy makes it easier to start feeling better. You’ll also get access to mindfulness tools and Ebb, your empathetic AI companion, for support anytime you need it. Plus, with partnerships with major insurance companies, your sessions could cost as little as $0. COACHING & MENTAL HEALTH SUPPORT Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more. WELLNESS & BALANCE Increase balance with guided meditation and focus music. Calm and relax with quick breathing exercises, improve focus with binaural beats and calm your mind with relaxing music for studying. MINDFUL MOVEMENT Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Practice CBT techniques and CBT therapy exercises to reduce stress and anxiety. PROGRESS TRACKING Self-care tracker to follow your mental health journey. Share insights with your mindfulness coach or therapist so they can keep you on track towards your goals. Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises and personalized recommendations from Ebb, Headspace’s AI mental health companion. Access online therapy and psychiatry through your organization.* (Check coverage with your coach or benefits team.) Start your free trial and experience the benefits of meditation, mindfulness and expert mental health therapy & coaching. Subscription options: $12.99/month, $69.99/year. These prices are for United States, pricing in other countries may vary. Coaching and therapy pricing varies by subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

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Reviews

  • Fantastic!

    5
    By Kate Wolak
    I am a beginner at meditation and mindfulness and Headspace has been amazing. I would not have access to this without the student discount, thank you for having that! I’m almost to 1000 minutes meditating!

  • AI isn’t a substitute for Human Care

    2
    By ptezco
    AI isn’t and never will be a replacement, or even a valid form of support, for mental health, no matter how it is framed. This is particularly true of AI chatbots like Ebb. There is no compassion, understanding, or genuine identification with another human being. Think of a TV set used as a babysitter. I’ve been a Headspace subscriber for nine years, which makes the recent changes especially difficult to watch. The meaningful 30-day courses are largely gone, aside from a few exceptions. The menus are confusing and cluttered, with too many offerings lost in a “more is more” approach that dilutes what once felt thoughtful and intentional. The introduction of streaks and numerical tracking has also been counterproductive for me. Instead of creating a sense of accomplishment, it adds pressure and stress. Turning a wellness practice into something you “win” by maintaining a number feels fundamentally misaligned with the purpose of mindfulness, which should be about care and presence, not badges or scores. I use AI all the time. I am literally using it now to help polish this text. I’m not a caveman. But I do not believe anyone should turn to an AI chatbot like Ebb to talk through something as profound as losing a spouse to cancer. We are human. Humans help each other. Humans care for each other. I believe Headspace is losing sight of this in its push to become a more profitable endeavor. You are losing me a little more each day, and I genuinely grieve that.

  • Content good. App not up to standards.

    3
    By xenhenhem18
    While I love the content, the app itself has horrible user experience. It is very slow (like really). There is no real way to organize favorites and a quick way to find them. The log of activity is underwhelming. Would love to see something more motivating for streaks etc. Every time I want to meditate I am annoyed, which defeats the whole purpose of meditating.

  • Free Version is Worthless

    1
    By StraightJorkinIt
    This might be a useful app if you’re willing to pay for it, but if you’re using the free version you will never know. Nearly everything is locked.

  • Used to be good

    1
    By AlexanderOlderBrother
    I used Headspace for several years to help with meditation and falling asleep. Now they’re pushing a chat bot — which if you’ve paid any attention to the news has a spotty history regarding safety and privacy. Chat bots are unproven for improving mental health, and their use has been linked to suicides and psychosis. Headspace is treating their subscribers like guinea pigs by adding this feature, and have broken trust by doing so.

  • Politics in Meditation

    2
    By krieves
    I was surprised this morning when I doing breathing exercises and the instructor started off talking about police oppression and racism. I promptly deleted the app.

  • Bad and getting worse

    1
    By ïsaac
    I’ve used headspace on and off since around 2017, and it’s gotten substantially worse in the last 3 or 4 years. They are pushing a lot of half baked ai and therapy tools while letting the core of the app fall by the wayside. They’ve even gotten rid of useful features like the widget and Apple Watch app. The app feels far buggier than it did years ago, and it’s pretty clear that fixing it is not a priority. Quite sad to see what was once a great app fall apart this way!

  • Auto-Renewal Scam

    2
    By TheoVVV
    I got this app in hope to *relieve* my stress, but all this app did was exacerbate it by causing me undue financial headaches by sneakily renewing my subscription without my knowledge or consent, literally throwing my bank account into the negative, and then refusing to cancel the subscription that had only been active unbeknownst to me for 2 days. Now I’m stuck in another year long subscription I can’t afford for a collection of video meditations that would have otherwise been easily accessible in abundance and for free via YouTube.

  • Take longer than expected to load

    4
    By Emanuel469
    The app takes a while to load up the content. At least longer than I expected to.

  • Terrible meditations

    2
    By Bxxxxxxxx.
    Their meditations are almost pointless and have nearly no guidance. It’s mostly empty space, or them telling you to breathe a few times. If it is a 20min “instructional” on gratitude, they will tell you once to think about the things you are grateful for and that’s it. Honestly you will be able to find much better meditations on Youtube for free.

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