Headspace: Sleep & Meditation

Headspace: Sleep & Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.312.0
  • Adult Rating: 4+
  • File Size: 520.70 MB
  • Developer: Headspace Inc.
  • Compatibility: Android, iOS 15.0
Score: 4.84686
4.84686
From 950,966 Ratings

Description

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling. Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference. DAILY MEDITATIONS - Discover guided meditations and mindfulness exercises - Meditate with Headspace’s personalized recommendations based on your activity - Practice daily meditation on a new topic each day - Breathe easy with 3-minute mini meditations for a quick mental reset - Track your progress and time spent meditating with Mindful Minutes on Apple Health - Learn meditation skills and find answers to your mindfulness questions - Start your day inspired with The Wake Up — a short, daily video series made to brighten your day SLEEP SOUNDS & MEDITATIONS - Relax and create the conditions for a restful sleep - Switch off with sleepcasts: calming narration paired with relaxing sounds - Soothing sleep sounds with ambient nature recordings - Calm & tranquil sleep music to help you reach a deep slumber STRESS RELIEF & COPING MEDITATIONS - Anxiety relief – ease stress with “SOS” sessions for moments of anxiety - Learn breathwork to help you relax & calm down - Build resilience with the Weathering the Storm collection - Meditations to help you cope with sadness, anger, and adapting to change FIND FOCUS & BUILD PRODUCTIVITY - Improve focus with meditations for working from home - Boost your concentration and productivity with focus enhancing music - Choose from curated playlists to set the right mood for your day CENTERED FITNESS & TENSION RELEASE - Relieve stress and release tension with mindful movement - Mood boosting and motivating at-home workouts like yoga and guided runs - Centered fitness courses: 28 days of mindful fitness and cardio - Train with experts and Olympians Kim Glass & Leon Taylor SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace saves your meditation sessions to your Apple Health app. Read the terms and conditions here: http://www.headspace.com/terms-and-conditions Read the privacy policy here: https://www.headspace.com/privacy-policy

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Reviews

  • Amazing app!

    5
    By maiaheard
    This app has really helped me be mindful of my thought patterns and helps me be more present at work, in conversations, etc. highly recommend!
  • Video Airplay to TVs Plz!

    4
    By bailey_nicole91
    I love Headspace but would love to be able to AirPlay the workout videos to my TV so I don’t have to use a tiny phone screen + so I can include my kid in workouts more easily. Thank you!! Update 3/27/2024: Still no option to AirPlay workout or other videos
  • Sleep

    5
    By Waterfall 2
    I haven’t been able to sleep and I woke up very refreshed this morning. My blood pressure was steady all night and therefore I was able to sleep and feel relaxed all night. I look forward to learning how to relax and be aware of my body and its needs.
  • Paywall

    1
    By Bex Hrezo
    It is all behind a paywall and it is a good app and can be very helpful. However, it is behind a massive paywall and only the first ‘introductory’ video is free and that’s the video where they are trying to sell you a product. Mental health help shouldn’t be behind a paywall, there should be a free option with an added premium option. Like duolingo
  • Very relaxing

    5
    By Turtle TayTay
    I have been very stressed lately and this app helped me calm down and stop worrying. It also helps me fall asleep faster than normal. I love it very much and I would recommend it for everyone.
  • Lots of content to choose from

    5
    By LAWils17
    I love Headspace. It has a wide variety of content that helps you work on whatever issues you want to address. There are also different people guiding meditation so you can listen to the person you like. There are also exercise and various interesting videos.
  • Pro level setting

    5
    By firefly1080
    Love this app! I have progressed through the pro levels. Would love the ability to perform the daily meditation as a pro. Still receiving the daily info, but allowing for a more unguided meditation.
  • Centering

    5
    By JiMickey
    This really centers the mind gently which brings a kind of relaxation, clarity, and balancing between the mind and body... It’s the o my thing that puts me to sleep in a way that nothing else can, and also stop the “ongoing chatter” in my mind at night..and it’s helped me in countless ways, including better sleep — for over 7 years now!! Absolutely love it!👌👌👍👍 One of the best investments I’ve ever made for my health and well being😌😌👌👌
  • Bloated and confusing

    1
    By Tjeannepatel
    This is a massively bloated app that made me feel the opposite of zen every time I opened it. Most of the meditations or meditation courses had some gimmick or “reason” rather than just introducing newbies to meditation.
  • Incredible tool

    5
    By MadG20
    Headspace is such a incredible tool for me. Whatever emotion I am feeling I can find a meditation on. We use it as a family, my son loves to use it, and it has helped me individually so much.

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