Insight Timer–Meditate & Sleep

Insight Timer–Meditate & Sleep

By Insight Network Inc

  • Category: Health & Fitness
  • Release Date: 2009-11-05
  • Current Version: 19.18.0
  • Adult Rating: 12+
  • File Size: 245.31 MB
  • Developer: Insight Network Inc
  • Compatibility: Android, iOS 14.0
Score: 4.89627
4.89627
From 422,465 Ratings

Description

* Apps of the Year Winner - TIME magazine and Womens Health * * More time is spent meditating on Insight Timer than all other meditation apps * * Happiest App in the World - Tristan Harris * The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners. FREE FEATURES: * Thousands of guided meditations * Select by time for short meditations when on the go, helping you to build a simple daily habit * Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax * The world's most popular meditation Timer * Follow your favourite teachers * Thousands of discussion groups and community features * Stats and milestones for tracking your progress * Integration with Apple Health Mindful Minutes Browse popular topics including: * Sleep deeply * Dealing with Anxiety and Reducing Stress * Getting through Recovery and Addictions * Self-love and Compassion * Focus and Concentration * Leadership * Better Relationships * Loving-Kindness * And much more.. Join leading meditation teachers and musicians including: * Tara Brach, Ph.D, founder of Insight Meditation Community of Washington * Mark Williams, Emeritus Professor at Oxford University * Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia * Gil Fronsdal, Ph.D. at Stanford University * Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher * Sadhguru, Indian yogi, founder of non-profit Isha Foundation * Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi * Moby, international recording artist, DJ, record producer, singer, songwriter * As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more.. Practice the following meditation types: * Secular Mindfulness * Buddhist Mindfulness * Zen * Insight Meditation * Vipassana * MBSR * Walking Meditation * Breathing Meditation * Kundalini Yoga * Metta * Advaita Vedanta * And many more.. Join community groups for: * Beginners * Poetry * Atheism * Christianity * Hinduism * Transcendental Meditation * And many more.. PAID FEATURE - INSIGHT PREMIUM MEDITATION We have one optional in-app subscription. * Insight Courses * Listen offline (download guided meditations to your device) * Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off) * High-Quality audio The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost. If you have any questions, please reach out to us over here: https://help.insighttimer.com Privacy Policy - https://insighttimer.com/legal/privacy-policy Terms and Conditions - https://insighttimer.com/legal/terms-of-service

Screenshots

Reviews

  • Streaks

    2
    By surgery survivor
    I like the app and think it’s very helpful but I sometimes don’t know what to do and I was don’t the intentions and one day it said did you practice yesterday I did I was trying to find something close to what I did to practice but it went away like you’re talking too long
  • New design 👎

    4
    By NY2SF
    This has been my favorite app on the app store for a good five years. That said, the new design is a real miss. The life of the app seems to have been stripped and exploration is difficult to navigate. Please consider reversing course.
  • Sell out!!!

    1
    By Haljde
    Stop changing stuff and putting all these paid features in our faces.
  • Highly recommend

    5
    By L.Bolton
    Have used Insight Timer for almost five years. Besides the programmable meditation app, there are Breathwork sessions, live Soundbaths from around the world, and Sleep meditations that gently guide you to a deep sleep. Through all your journey, you are supported by a community of caring people.
  • Daily meditation

    5
    By RachelSiegel
    So many great meditations! To be honest I love this for just the free simple timer. It tracks how many days I’ve meditated and I’m finally in a consistent rhythm. Extremely helpful and enjoyable to use!
  • Favorite app of all time!

    5
    By Opineupine
    🙏I have used it daily for 5 years. Life supporting and changing-free or for $20 /year to have access to unparalleled coaching and classes is really incredible. Best $20 I spend in a year!
  • Fantastic app

    5
    By t-hoe
    Insight timer is great for an overall experience. Mediation, journaling, music, sleep, and classes.
  • Best meditation app! A MUST

    5
    By Stella2113
    Life changing - for the best. I’ve been using this app daily now for 2 months and I can safely say it’s the best out there. There are countless meditations, courses, live events (the coolest feature)you can make playlists like Spotify which I use every night to sleep. My sleep, mood, overall wellbeing have improved and it re-inspired me to pursue my dream of becoming a yoga instructor. Wish I could give it 100 stars!
  • One of the best apps for meditation

    5
    By MM_7wen74_8ight
    Many of the features are free to use
  • The Best Meditation Timer ✨

    5
    By Tracy.Delia
    I love the return to the 2018 format! Outstanding teachers, clean visuals, beautiful chimes for timer!Thank you 🙏🌼

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