Ready to reduce stress, improve sleep, and achieve lasting calm? Be Now is your personalized guide to mindfulness and meditation, for beginners and experienced practitioners alike. Explore a World of Mindfulness: • Cultivate Calm: Ease stress, anxiety, and nurture a peaceful state of mind. • Enhance Sleep: Overcome insomnia and enjoy deeper, more restful sleep. • Focus & Productivity: Deepen concentration, boost focus, and unlock your full potential. • Emotional Well-being: Increase self-awareness and embrace personal growth through mindfulness exercises. • Master Your Breath: Learn guided breathing techniques for stress relief and emotional balance. Why Be Now? • Personalized Coaching: Curated meditation, visualization, and sound healing sessions tailored to your unique needs. • Expansive Library: Discover a wide variety of meditations, including relaxation, chakra balancing, positive mindset, sleep aids, spiritual growth, and outdoor visualization experiences. • Guided Imagery: Experience stress relief and relaxation through immersive guided visualizations. • Breathing Exercises: Learn from a diverse collection of expert-crafted breathing exercises to manage stress, improve focus, and enhance your well-being. • Create Your Path: Design your mindfulness journey by creating favorite lists of meditations, visualizations, and breathing exercises for easy access. • Sound Therapy: Unwind with calming soundscapes, gongs, Tibetan singing bowls, and nature symphonies. • Fresh Content & Challenges: Stay engaged with regular app updates, short meditations, and inspiring challenges to deepen your practice. • Motivational Tips & Hacks: Discover techniques to maintain a consistent mindfulness routine and enhance your journey. • Privacy & Security: Your data is safe with us. We never sell your information to third parties and offer an easy way to delete your account directly within the app. Join the Be Now community and unlock a calmer, more mindful you!
