Embark on a mental health journey with a buddy of your choice. Monash Thrive is an evidence-based and research trialled mental health and wellbeing app that can help Monash University students better understand their emotional and mental wellbeing as well as set and achieve their own personal wellbeing goals on a completely private platform. Using the 'wheel of feels' users can check in their mood and use an interactive diary feature to record any extra detail. These check-ins help users to find patterns in their daily behaviour to give them a better understanding of their emotional and mental health. Based on your mood check-ins the Monash Thrive app will recommend relevant and easy to read resources that have been collated and translated by our own research team from the highest standard research available. We also provide easy quick-links to access the help seeking options available to Monash University students if you feel you need to talk to a professional about any struggles you are dealing with. A big part of our promise to our users is that any information you record using the Monash Thrive app will be stored only on your own device and not collected by us. This means we cannot see any of your data and if you would like to delete or remove your own data all you need to do is delete the app from your device. Monash Privacy Policy Monash University values the privacy of every individual’s personal information and is committed to the protection of that information from unauthorised use and disclosure except where permitted by law. For more information about Data Protection and Privacy at Monash University please see our Data Protection and Privacy Procedure (https://www.monash.edu/thrive/thrive-app/terms-of-use) If you have any questions about how Monash University is collecting and handling your personal information, please contact our Data Protection and Privacy Office at [email protected].
