Alive by Whitney Simmons

Alive by Whitney Simmons

By Whitney Simmons App, LLC

Score: 4.90087
4.90087
From 41,963 Ratings

Description

It’s a beautiful day to be Alive! Placing your physical and mental wellness at the forefront, Alive was designed to offer a safe and empowering space for women to build strength, confidence, and lifelong habits. Created by fitness experts, Alive meets you exactly where you are in your journey and guides you toward becoming your strongest, most confident self from the inside and out Alive App Features - Simple, intuitive design focused on your workout experience - 20+ guided programs to match your goals and fitness level - 30-day mental & physical wellness challenges - 200+ daily workouts to mix and match - Beginner, Intermediate, and advance difficulty levels - Select between gym and at-home equipment options Meet the Trainers - Whitney Simmons - Leads with a well rounded strength training, focused to help maximize strength utilizing progressive overload, and creating a balanced physique. - Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format. - Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements - Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements. - Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing. Programs Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up. Challenges Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being. Daily Workouts Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy. Your Journey The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity. Alive Premium Alive is free to download with Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts. Your subscription will be charged to your Apple account and will automatically renew unless canceled at least 24 hours before the current period ends. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium. https://aliveapp.co/terms https://aliveapp.co/privacy

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Reviews

  • It’s ok. Limited flexibility

    2
    By EKPMD!
    It’s okay so far. A lot of it is repetitive. And i hate how it logs old work outs - I’ll complete one and then the day passes and it logs it as a rest day instead of documenting the day i did. And there’s no flexibility to switch days around. Yesterday i was sore so i took a rest day and wanted to do upper body today. I thought i could just click on the work out from the day prior. Nope, it’s locked as a rest day and I’ve lost access to that work out. Pretty annoying considering the price. I won’t renew.

  • Okay, could be better.

    4
    By Sandybearboo
    Despite opting for the voice cues, they never seem to happen. I’m so confused. I hate that I constantly have to grab my phone after a set to see what the next move is.

  • Amazing!!

    5
    By Tori_J2
    I love this app. It’s perfect for beginners, and also veterans in the gym. No thinking about what your workout will be. The programs are amazing! I love the visuals that are provided with every exercise

  • a little disappointed

    3
    By desiree mcpheron
    I downloaded this app because I LOVE seeing Whitney’s videos on tiktok - not knowing that it was a subscription which is a little disappointing because sometimes I don’t always have that extra money 🫠 I guess I’ll have to keep stalking her tiktok 😂

  • Just one glitch

    4
    By criticalannie
    I do love this app, it's easy to navigate straight forward and so easy to just listen to what it's telling you to do without needing to look at my phone. Sometimes I do accidentally skip ahead and when I go back it turns the audio off for some reason? If that could be fixed it would be great! If I could add anything to the app, it would be a macro tracker!

  • Best workout app!

    5
    By Chelsea Womack
    I love this app so much. I’ve followed Whitney Simmons on social media and not only is she wholesome she’s uplifting. I’ve lost 35 using her programs and can’t wait to see more progress. The app is great, easy to use, instructional, and gives you so many options.

  • To the point

    4
    By liz1213
    Great workout, easy to use. Whitney, you should talk/record videos at the beginning/end or even have your voice

  • Absolutely love

    5
    By PiliJackson
    I’ve been using this app for months. The programs are very easy to follow, and perfect for anyone. I’ve tried weight training, pilates, and the mobility section. All were so fun and easy to follow. I’ve recommended this to my family and friends, and would highly recommend it to anyone thinking about paying the subscription. It really is worth it, the programs take the guess work out of working out. The timers, alternate workouts for movements, tracking your weights for each exercise and you can pick from individual workouts from their categories and add your favorites. This made moving my body fun and easy, such a great app and then Whitney is simply an amazing person. Truly love it, you will too!

  • No

    2
    By Diff tv fhdydhcufdgdj
    So nothing is wrong with the app but I just don’t like the fact that it makes you wait like 30 mins to log in wit your number

  • Overall great!! One thing…

    5
    By cait1028
    I have been using Alive for the past 8 weeks taking in park of the Lift Phase 1 workout program and I absolutely love it. Coming from a collegiate background, having workouts planned out for specific muscle groups has helped me greatly. Transitioning out of college was difficult in my first year out of training regularly. I found Alive and it has made me feel better again by having workouts planned, but I have the ability to tailor workouts to what works best for me. The only thing I could point out to improve would possibly be a tab to view all available workouts along with weights that were used and having them readily available rather than needing to start a workout and viewing them one by one that way.

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