1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.58.0
  • Adult Rating: 12+
  • File Size: 90.90 MB
  • Developer: First Phorm
  • Compatibility: Android, iOS 13.0
Score: 4.24213
4.24213
From 2,065 Ratings

Description

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App! The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle. Why Choose the 1st Phorm App? - Simple Nutrition Tracking – Easily track your macros and stay on target. - Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed. - Water Tracking – Keep your hydration on point effortlessly. - Step Counter – Track your daily steps and join challenges. - 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it. Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results. Download the 1st Phorm App today and take the first step toward reaching your fitness goals! Key Features NUTRITION TRACKER Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you. WORKOUT PROGRAMS Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment! WATER TRACKER Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease. EXPERT ADVICE & GUIDANCE Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress. STEP TRACKER Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app. DAILY EDUCATION Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions. TRANSFORMATION CHALLENGES Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot? Subscription Options Choose the plan that fits your goals: - Standard: $9.99/month or $59.99/year (Great for users who don’t need one-on-one advising.) - Premium: $29.99/month or $159.99/year (Perfect for users who want a more personalized experience with 1-on-1 advisor support.) Payment will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription through your Account Settings. Ready to simplify your fitness journey and achieve the results you’ve always wanted? Download the 1st Phorm App now and start transforming your life today! Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/

Screenshots

Reviews

  • App update

    1
    By rerah14
    After the the latest app update it kicked me out of my account and I can not log back in. Just consistently says server error.

  • You have to pay to even know what the interface looks like.

    1
    By Idontfuqinknow
    I’m not going to pay just to see if the app even works. I just wanted to try the nutrition tracker. I’ve been buying 1st Phorm supplements for over a year now and they have a 110% money back guarantee. Unless the app has the same I’m not going to pay before I even know if the app works. Also, making me go through the whole signup process before telling me I can’t do anything without paying is pretty scummy.

  • Life Changing!!

    5
    By PbBarrelHorses
    If you follow what you’re told, and do the WORK, this app/community is absolutely life changing!!! DO IT! 💪🏼

  • Great health app!

    5
    By Pschmoll
    I love this App! Tracking is easy. There’s a scan so you can scan bar codes. They have almost every food in there. The other features that are great is having the advisor to chat and check in with! It’s so helpful to have someone to coach you and help you tweak your macros if you need to. I also love the daily education and live videos. I have learned so much. You have to get on live a couple days a week, it really makes a difference. AND I love the workouts they have in the app. It’s so nice to just open those up and have your weight lifting plan done for you! There’s a big variety for all types of people and what they might need. So happy with this app, been using it for a couple years now. Worth the money!! And worth it for the extra advisor cost.

  • Just Good

    3
    By Jdbsvaksbdvd
    The app is good for what it does. The database for food isn’t the greatest. The main factor for the 3 stars is the recent price increase. No value added but the price went up and more than doubled. Over time the advisor loses interest and doesn’t interact anymore. Disappointed as I’ve used the app on and off over the last few years.

  • Not free app

    2
    By brii91!
    I thought it was a free app but you can’t do anything in “free”

  • Honest Company

    5
    By Lynarae93
    If you’re looking for an organization that actually cares about your wellbeing & health, 1stPhorm is for you . They are more than just an app, they are more than just a meal tracker and training program. So many individuals put lots of time & effort into helping you be the best version of YOU. They take the time to understand you & help you create measurable goals to fit your lifestyle. You still have to put in the work yourself. However, the nutritionist, personal trainers, advisors, staff, and executives take pride in helping others & are willing to give so much more. They aren’t about just taking your money. That’s why this app is so cheap. They offer lots more benefits than my fitness pal or any others! Give them a try & invest in Yourself most of all!

  • Great but prices went up

    4
    By Bananatag
    Overall, I think this is a great app. The nutrition tracking has been easier for me to use than others I’ve tried. I was turned on to 1st Phorm by someone on instagram. I was super inspired by them. When I joined the app, I got a coach that I didn’t feel matched my energy or life understanding. Getting messages to and from seemed pointless and I didn’t feel heard. After 6 months of failed attempts, I switched coaches to the person I found on instagram. You can choose your coach!! That made a huge difference. Just wish there was a way I could share the app with others to encourage them to track their macros without paying $10/mo. So many I’ve talked to about it have been turned off by it. Makes it hard to grow the team.

  • App that made a difference

    5
    By Whitedna
    I sat looking at a photo of myself realizing I didn’t like who I had become . I was a wife and a mom and a colleague taking care of everything but myself. The app made the difference . Paying the subscription to ga e a real life coach I had to check in with made all the difference - it’s accountability . 1 yr and 25 lbs down and maintaining it ! It’s about learning how to create a healthy sustainable life not quick fixes.

  • Best Health and fitness app there is.

    5
    By Evie005
    I joined the challenge 1st phorm did at the end of 2024 and lost 12 lbs during it. After that I spent 2 months using other apps just to see what else was out there. I’ve just signed back up and paid for a year of premium because this is the best health and fitness app currently on the App Store. Real stoked to be back and ready for the next challenge!

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