1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.57.0
  • Adult Rating: 12+
  • File Size: 90.26 MB
  • Developer: First Phorm
  • Compatibility: Android, iOS 13.0
Score: 4.25099
4.25099
From 2,028 Ratings

Description

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App! The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle. Why Choose the 1st Phorm App? - Simple Nutrition Tracking – Easily track your macros and stay on target. - Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed. - Water Tracking – Keep your hydration on point effortlessly. - Step Counter – Track your daily steps and join challenges. - 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it. Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results. Download the 1st Phorm App today and take the first step toward reaching your fitness goals! Key Features NUTRITION TRACKER Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you. WORKOUT PROGRAMS Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment! WATER TRACKER Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease. EXPERT ADVICE & GUIDANCE Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress. STEP TRACKER Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app. DAILY EDUCATION Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions. TRANSFORMATION CHALLENGES Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot? Subscription Options Choose the plan that fits your goals: - Standard: $9.99/month or $59.99/year (Great for users who don’t need one-on-one advising.) - Premium: $29.99/month or $159.99/year (Perfect for users who want a more personalized experience with 1-on-1 advisor support.) Payment will be charged to your account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription through your Account Settings. Ready to simplify your fitness journey and achieve the results you’ve always wanted? Download the 1st Phorm App now and start transforming your life today! Privacy Policy: https://1stPhorm.app/privacy-policy/ Terms & Conditions: https://1stPhorm.app/terms-conditions/

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Reviews

  • Helped change my life.

    5
    By JW Baker
    This app has helped me in so many ways, from learning the importance in tracking your food, to the proper nutrition and balance to reach your goals. You get a 1 on 1 advisor and that is such a game changer. Extremely glad I pulled the trigger 2.5 years ago to download the app. I haven’t regretted my decision at any point and will continue with it from here on out.

  • Usability

    3
    By exploretel
    I’ve tried to use this app before and abandoned due to laborious nutrition entry. The AI aspects on Levels was making it a lot easier. But my personal fitness coach uses this one to have me do the various workouts, so I’ve been giving it another try. On nutrition logging usability - it’s still more difficult that it needs to be. When entering a an item, the entry text is light grey so it’s hard to see. Odd choice by the designer. Easy fix. Seldom does my entry line up with a good result to select. I find I need to adjust macros per entry pretty much every time. I’d suggest some AI help. On workout program usability - the days of workouts aren’t my days of workouts. So if I work out on a Tuesday, the program seems to have started on a Monday and it takes some finagling to get to the actual workout for that day. It seems as though the logic used to a program just isn’t flexible enough to adapt to whatever my 3 days that week might be.

  • Life changing! I mean it.

    5
    By struth345
    I don’t say this often, but 1st Phorm’s app changed my life! I signed up on a whim for a challenge, not really knowing what I was signing up for. But desperate to get my health back. Doing so changed everything. I lost 30 pounds and got my confidence back. Having a real human advisor (shout out to Montae!) to hold me accountable and guide me, the daily livestreams, the workouts, the nutrition tracking - it’s all extremely valuable. The fact that Sal, their president takes time regularly to be on livestreams says a lot about the company. And don’t even get me started on the products and my communications with their team outside of the app. The BEST! I’ve never received hand written notes with my order before but 1st Phorm does things different. I’ve been blown away and I’m forever grateful for what I’ve learned and how I’ve improved. Thank you 1st Phorm!

  • The Best App

    5
    By Soapy11553
    So helpful and good for beginners, Makenna is the best advisor you could get!!!

  • Not what it used to be

    1
    By Kannie18
    This app has really gone downhill. I started using it in 2020 and it was affordable, my advisor was responsive, and I felt good about it. After a few months though, my advisor just stopped ever responding or acknowledging me, so I switched advisors and every single one I tried after that was worse than the one before. Since then there have been so many price increases but the value hasn’t increased. Canned responses and tips from advisors. Never providing any new tips or information. Zero personalization. Saved meals get deleted. The app crashes constantly and I get logged out. If I’m not mistaken, there used to be a free version of the app for macro tracking only and now that option isn’t available. Because I get no value from having an advisor, I’d be happy to use free version that let me track, or even one that’s $2 or $3 per month, but it’s currently not worth the cost of subscription. Every time I try to renew my subscription, within a month or two I’m reminded why I canceled in the first place. Super disappointing. I’ll still continue to recommend the products, however, with the constant increases the whole company is becoming cost prohibitive for its users across the board.

  • Was excited to keep track and get moving motivation

    1
    By Spitfire447
    Joined cause challenge to win and challenge self to be better in every way….read through and thought I could use current meal plan that I’ve had since beginning of year just wanted the challenge and motivation….find advisor telling me I’m not eating right after I’ve been dying for 2 years and healing in many ways fails and wins…said I have a plan I’m sticking to just have to get my mind right also so I don’t slip even 1 day is key to healing and becoming better. If you are carnivorous or lion don’t get this app. They think they know more than you, I never asked for advice I just wanted support, encouragement, and motivation. This doesn’t work here for lions.

  • Barcode scanner doesn’t work 50% of time

    3
    By lexilexilexihsjh
    App is great as far as layout and how easy it is to work, but my scanner doesn’t work most of the time. What’s the point of a scanner if I always have to manuallly input stuff?! Fix this

  • Nothing special

    1
    By Italiano gwedett
    It’s really nothing special. It does everything every other workout app does and the “coaches” are literally generic with predisposition responses every week. They truly believe if you do exactly what they do then you will have the results they have but any logical coach that is not true. Everyone has different health concerns so if a client is working on them and they are meeting your results messaging them to say well you must not be sticking to the plan that’s why it’s not working shows how uneducated these coaches are. And I tried this for 4 months. Also the challenge is not fair if you don’t have a Facebook how are you being punished and ineligible to receive a prize if you are still doing the work? So because I don’t use Facebook but I put in the work just like everyone else I don’t count? So yea it’s average literally there is nothing this app provides that most other fitness apps don’t.

  • The only fitness app you need!

    5
    By Chea leah
    Incredible. The knowledge, the support and accountability are unmatched. Macro tracking with preloaded foods and the ability to add foods. Workouts and the ability to add workouts. Coaching and personalized coaching with videos and messaging. Nutrition. Personalized macros. Supplementation. Motivation. That’s just the beginning. The only app you need! Thanks to my personal coach Michael Derenski for all the help along the way on my personal fitness journey. So amazed at all this app can do for me and my journey.

  • Mostly a supplement company

    2
    By AArnoldy
    I was a bit disappointed and I intend to find a better Macros app. The company is primarily a supplement company, so your advisor will suggest you buy a lot of things! I also found my advisor was not available to me and did not have a deep understanding of metabolic adaptation or reverse dieting. As women, especially over 45, we do not need to be told to continue cutting calories and to “probably stay there for a year.”

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