1st Phorm

1st Phorm

By First Phorm

  • Category: Health & Fitness
  • Release Date: 2019-03-25
  • Current Version: 2.61.4
  • Adult Rating: 12+
  • File Size: 116.95 MB
  • Developer: First Phorm
  • Compatibility: Android, iOS 13.0
Score: 4.25187
4.25187
From 2,136 Ratings

Description

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App! The 1st Phorm App is your all-in-one fitness and nutrition coach, combining custom workouts and simple nutrition tracking with one-on-one coaching to help you achieve real, long-term results. Whether your goal is weight loss, muscle gain, or improved overall wellness, 1st Phorm adapts to your lifestyle so you can succeed at every stage of your journey. Why Choose the 1st Phorm App? KEY FEATURES: - Easy Nutrition & Macro Tracking – Log meals fast, track calories, macros, and water, and get personalized recommendations to help you stay on target. Log foods quickly using barcode scanning or custom entries. - Customized Workouts for Every Level – Programs for all fitness levels, including at-home options with no equipment needed. Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment! - Custom Goal Setting - Set targets for daily steps, workouts per week, water intake, macros, calories, sleep, and much more! Track your consistency and build habits with progress dashboards. - 1-on-1 Coaching – Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback and motivation, so you never have to guess where to go next. - Hydration Tracking – Log your daily water intake and stay on track with reminders.- Step Tracking – Sync automatically with Apple Health to record daily steps and join step challenges to stay motivated. Daily Education & Live Sessions – Gain access to exclusive content! Learn from fitness experts through live Q&A sessions and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges – Compete in quarterly challenges for a chance to win cash prizes and exclusive gear, while building long-term habits that last. Community Support – Join a thriving community of motivated individuals to share your wins and find accountability in group challenges and message boards. Product Recommendations & Supplements – Access custom supplement suggestions to support your goals, integrated directly with 1st Phorm’s trusted product lineup. Why Users Love 1st Phorm Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results. Download the 1st Phorm App today and take the first step toward reaching your fitness goals!

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Reviews

  • #wintheday with this app

    5
    By CUL8RG8R
    I have been working with this company for six years (2019). The coaches are amazing inside the app. The app empowers me every day to do better. Remember only YOU can get the work done. Using this app and the support from the 1st Phorm Phamily is amazing. Live streams daily throughout the week that are recorded if you need to refer back to them. Live chat during the live stream to receive responses to your questions. Sign up today! Make yourself a priority and a member of a great team!

  • Inputting food is difficult

    3
    By Britlaccetti
    I absolutely can’t stand that the system didn’t save your food items. For example, I use a specific brand of dressing all the time that I have to manually put in because it’s not in their database and it doesn’t save it for me. I also hate how it app doesn’t input your last weight details. I constantly use 2 Tablespoons of creamer. Myfitnesspal will remember that so when I select that item it already has the amount saved. This app does not and frequently auto defaults to the most random servings (for example chicken breast is always saved as “1 chicken breast” instead of something more common such as 4 ounces of chicken breast. The app makes me hate logging my food which defeats the whole purpose. Also the coaching is HORRIBLE and generic- I even had one couch send me the same copy/past message with someone else’s name on it 🤦🏻‍♀️

  • Life Changing

    5
    By Stephilyn9
    For the cost, you can’t beat it! Coaches are phenomenal and I have transformed my body, habits and life! I recommend it to everyone that has asked me what I’ve done.

  • Most valuable app on my phone!

    5
    By NonnoInTraining
    I absolutely love the 1st Phorm app—it’s been a game-changer for my fitness journey and overall well-being! As someone who’s always striving to level up, this app feels like having a personal coach, nutritionist, and motivator right in my pocket, all rolled into one seamless experience. First off, the services it provides are top-notch and incredibly comprehensive. It offers custom workout programs tailored to your goals, whether you’re into strength training, cardio, or something more specialized like CrossFit-inspired routines. I get detailed exercise videos that break down form and technique, making it easy to follow along without feeling lost. On the nutrition side, there’s robust food tracking with macro breakdowns, meal planning ideas, and even recipes that align with your dietary needs. Plus, you can connect with a real advisor or trainer for personalized guidance, join live streams for motivation, and track daily activities like steps, water intake, and sleep. The community aspect is awesome too—it’s like being part of a supportive tribe that shares tips and celebrates wins. The value here is unbeatable for the price (especially with premium access unlocking even more features like advanced coaching). It’s not just another generic fitness tracker; it’s designed for real, sustainable results without overwhelming you with ads or upsells. I’ve saved time and money by ditching multiple apps and gym memberships, and the expert-backed content feels premium, like having access to pro-level advice 24/7. What I love most is how it empowers me to be the best version of myself. The app keeps me accountable with progress tracking and reminders, but it goes deeper by educating me on the “why” behind habits—like how certain macros fuel my energy or why recovery matters. It’s shifted my mindset from quick fixes to long-term growth, helping me build strength, confidence, and discipline. Whether I’m prepping for a busy day or winding down, it aligns everything toward feeling stronger, healthier, and more vibrant. If you’re serious about transforming your life, download 1st Phorm—you won’t regret it! Now let’s talk about my trainer… Jicky Li is a TOTAL LEGEND! Dude’s a fitness genius, dropping knowledge and always keeping it real. Super motivating, always holds me accountable, and just an awesome guy! If you want to level up, Jicky’s your man💪🔥and this is the app you need!

  • App review

    4
    By 1234madssss
    This app is very user friendly. I love that you can pick from several different workout programs and have a community. Tracking food is so easy with the scanner and being able to upload your own recipes. The only upgrade I wish to happen is to be able to move the workouts around to the days I specially want and not have to go back. This would help me plan ahead for my weekly routines.

  • The new update isn’t it

    2
    By Turdapotimus
    I’ve been using this app for years and I always loved that I could choose an individual workout because my work schedule is irregular. So I can take my rest days at work and workout the other days. But now I can’t choose an individual workout any more so it’s pretty frustrating. Please change this back!!

  • Life Changing

    5
    By MidWestSLP
    The lifestyle changes and relationships I have made throughout my 5 year journey is something I would have never imagined myself being able to accomplish. The community and my advisor, Jicky Li has always given me the tough love that I needed to keep going. It’s not about pushing you to buy their products (which are exceptional compared to other brands that I’ve tried) but building discipline to continue a healthy and sustainable lifestyle. The livestreams, website, challenges and community events is definitely an amazing experience and opportunity to make yourself a person you’ve always wanted to become.

  • Premium App & advisory services

    5
    By Chazahearn
    I have been a dedicated user of the premium app and have been working with my advisor Jicky for nearly a year now. The results have been phenomenal i have successfully dropped down from 238 lbs to 177 lbs a transformation that has completely improved my quality of life. Jicky covers all aspects of my fitness journey and his knowledge is amazing. Most importantly he has designed a regime that is sustainable and enjoyable which has contributed to my long term success. For anyone serious about achieving a new level of fitness, the premium version of the app is a must. The value delivered for the cost makes this service an essential and worthwhile investment. Thank you Jicky!!

  • Exceptional Advisor

    5
    By Chrissybackes
    Montae Kaufman has been an exceptional advisor. He is helping me in ways I didn’t think it was possible. He helps me push my limits and I’m doing more than I thought I could do.

  • Dare I say best fitness app ever!?

    5
    By FloridaYardDog
    Several years ago I downloaded the 1st Phorm app because I kept hearing people in the fitness industry talk about it. I didn’t really dig into the features so I didn’t get the hype… Fast forward to January 2024, my brother invited me back to the app for the new year 8 week challenge; I joined and never looked back. Weekly accountability check-ins with an advisor, endless workout templates to choose from and they’re always adding more, easy macro/calorie tracking and supplements that make staying on track 1000x easier! I’m so glad my brother invited me back for a 2nd chance at using the app for all its great features! 10/10 recommend

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