MOVES by Madeline

MOVES by Madeline

By Madeline Moves, Inc.

  • Category: Health & Fitness
  • Release Date: 2018-04-11
  • Current Version: 6.10.0
  • Adult Rating: 4+
  • File Size: 74.67 MB
  • Developer: Madeline Moves, Inc.
  • Compatibility: Android, iOS 15.0
Score: 4.85261
4.85261
From 2,741 Ratings

Description

Expertly Designed Workouts for Every Phase of Life Moves App is a women’s fitness app that offers dynamic, science-backed workouts designed for every stage of life. Whether you’re training at home, in the gym, or on the go, Moves provides effective, expert-led programs that take the guesswork out of your workouts. With customizable plans, progress tracking, and a supportive community, Moves makes it easy to show up, work hard, and see real results. - Programs for Every Goal: From strength-building to endurance training, core rebuilding to pregnancy/postpartum fitness, Moves offers 8 unique programs designed to fit your personal goals and lifestyle. - Expert Guidance: Created by a team of specialists, including licensed doctors of physical therapy and women's health experts, all programs are based on the latest research to bring you results you can see and feel. - Weekly Workouts: Experience 5 fresh workouts every week alongside a supportive community of tens of thousands of women. Confidence in the Gym: Whether you’re at home or in a gym, Moves gives you the tools to feel confident lifting weights and achieving your training goals. Key Features: - Customizable Workout Calendar: Easily schedule and follow your workouts with a personalized plan. - 30/60 Minute Options: Choose between workout durations to fit your schedule. - Demonstration Videos & Cues: Get clear guidance on each exercise with videos, step-by-step cues, and target muscle group diagrams to ensure you're performing movements correctly and effectively. - Exercise Modifications: Access alternate exercises tailored to your equipment, fitness level, or life phase (including pregnancy), all programmed by a licensed physical therapist. - Progress Tracking: Log weights, track workout history, and watch your progress over time. Subscription Details Moves offers monthly and yearly subscription options, giving subscribers access to all programs, features, and updates. Subscriptions are easily managed through your account settings. Download the app and start your fitness journey today with our free 7-day trial! Need help? Please reach out to us at [email protected]. Terms of Service/EULA: https://www.movesapp.com/terms-of-service

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Reviews

  • The BEST fitness app for every stage of life!

    5
    By RACoppola
    I have been doing Moves for over a year now and it has carried me through so many phases of life in a short period of time. I’ve literally tried almost every program offered. For the pregnant ladies, Mom Moves will change your life! I completed this program during my second pregnancy and it left me feeling strong and ready for birth. The deep core and pelvic floor health that’s woven in is so helpful and truly helps with recovery. After birth, Postpartum Moves is where it’s at. The program allows you to gently ease back into fitness while rehabbing your core/pelvic floor. I did not have this kind of programming with my first birth and the difference in my recoveries was crazy all thanks to PP moves. Weekly Moves is a great program and takes all the guess work out of your workout plan. You wake up and go! No overthinking, planning, stressing. It’s all right there for you. Layer Core Moves on top of that to continue rehabbing your core and seriously you won’t believe how strong you become. Don’t forget the Tighter Together Challenges!! These Challenges always push me further and help me unlock new PRs and change my body in 5 weeks like I’ve never experienced. Between mom moves, PP moves, weekly moves, TT challenges and core moves I am THE BEST version of myself. THANK YOU MADELINE AND THE MOVES TEAM for these phenomenal programs!!!

  • Best programming for all phases of life hands down!

    5
    By Sheridan N M
    I have been following Madeline and doing her moves workouts since 2020. She helped me have one very strong pregnancy and postpartum period and I’m on my second pregnancy with her and feeling great again! Her programming is science based, formulated with PTs, and works! I love that I just open the app and go at the gym, no having to think about it after a long day at work. If you’re a female, you need this programming in your life! There’s something for every stage of life. If you follow her approach to strength training and conditioning, the aesthetics will follow. You’ll feel and look good! Last thing to note - her tighter together challenges are top notch. The recipe guides are worth the cost alone. I buy every one even if I’m not in a season of life for it just so I can have it for later and for the recipes. Seriously no other program/app out there has this much value for such a great cost!

  • Great updates

    5
    By Ktruex147
    The updates are so mindful and obviously done with intention and feedback from the community! This is by far the best value for ANY workout program you will find.

  • Amazing Program!!

    5
    By Ern24793
    This is the best workout program/app I have ever done! I was an athlete through college and was so burnt out with the same old things. I’ve been using Madeline’s program for almost a year and I have fallen back in love with it because of her app! I have never seen so much muscle growth and progress. There is such a variety of workouts for every season and each muscle group that you never get bored! It’s all completely done for you and so user friendly. I am excited to workout every day and know I’m going to get gains!

  • Challenging, but rewarding

    5
    By AliD1019
    The Moves team’s programming is top notch. The variety of moves, not to mention the descriptions & breakdown of alternatives makes each workout engaging and effective. I also love the twice a year challenge of Tighter Together to give the little extra challenge and push.

  • Never going back to anything else!

    5
    By Lyndsay Marriott
    I LOVE Madeline, her programs, her team and the mentality/intentionality they have in the programs. Before I found her, I was going to local workout classes and often getting injured because of the high intensity, high speed of class; trying to pack in much as we could, burning as many calories, in a minimal amount of time. I have learned so much about different exercises, the importance of warmups and cooldowns and how to perform exercises to maximize results and minimize the chance of injury. One of my favorite parts of my day is my workout - going slow and focusing on mind to muscle connection. Every day, every workout is a chance to learn and grow! The long term benefits of this program are just an added SUPER bonus!!!

  • Love 🩷

    5
    By Moves Follower 🩷
    The Moves App, Madeline and the whole team with her are so great! I’ve used the app for a year and a half now and love it! The workouts offer many alternatives, videos, and written instructions to follow. And in addition Madeline and Brandon have so many stories and reels on Insta with extra tips and suggestions. I found Moves after a back injury, and am able to lift heavier now than I ever have before! So thankful for the team, the dedication, and all of the effort that gets put into this programming!

  • if you’re thinking about it— DO IT

    5
    By julie scrudato
    I’m 9 months PP and I’ve been doing these programs consistently for about 3 years now. Went to PT after birth and got my pelvic floor & core checked out— she was SHOCKED at the progress of both and asked what I’d done during pregnancy/PP & I told her about this program (& showed her an example) and she’s recommending to all her clients now! Said it’s the most comprehensive program she’s ever seen!

  • The ONLY App You Need

    5
    By kayleigh_mayfield
    This is the only fitness plan I’ve been able to stick with for more than a few months. The workouts provide flexibility, alternatives for movements and equipment, and are genuinely fun while also challenging me every. single. day. You won’t regret becoming a Moves member.

  • amazing

    5
    By Flossandbrush
    this app is amazing and has changed my life. i have never had a healthy relationship with food and exercise before. now i want to be strong. the app has workout that are always challenging and so easy to follow.

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