Balance: Meditation & Sleep

Balance: Meditation & Sleep

By Elevate, Inc.

  • Category: Health & Fitness
  • Release Date: 2019-09-03
  • Current Version: 1.172.2
  • Adult Rating: 4+
  • File Size: 150.32 MB
  • Developer: Elevate, Inc.
  • Compatibility: Android, iOS 16.0
Score: 4.88314
4.88314
From 115,639 Ratings

Description

Improve your stress, sleep, and more with Balance's personalized meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

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Reviews

  • I can’t access the app unless I get a trial?!

    3
    By Caedmon Man
    Hey, app developers. Lately I’ve been trying to open up balance to use it for sleep, but a screen pops up forcing me to pay some sort of subscription. I don’t care that there is a free trial I just want to sleep! Please, Balance, I ask you to add a feature that would allow me to skip this promo and get to the app itself without any struggle. Thank you!
  • Billing

    1
    By Airborne1833
    Paid for a lifetime membership but still getting charged for the monthly membership
  • An excellent app

    5
    By Astrwil
    The sessions are extremely helpful- short & effective. The instructor’s voice is very calming. I purchased a year subscription, worth it!
  • Essential

    5
    By Viola1126
    I love this app so much. I tried various meditation apps before settling down with Balance and got it for lifetime. The various features fit me perfectly and I love the breathing exercises and wind down routine. I have learned many useful techniques and recommended Balance to many people. I wish there was an Apple Watch version for Balance or things like the breathing exercises, it would be transformative!
  • Be Careful of Charges!

    1
    By The Cost of Chaos
    Is a free year trial tempting? Sure! However I wasn’t consistently using it and didn’t like the AI voices and MADE SURE TO CANCEL and an active subscription wasn’t even showing up in the App Store but SURE ENOUGH this app still tried to take $70 from me a year later and it took me nearly A WEEK of digging to figure out where the charge attempts were coming from. I literally RE DOWNLOADED the app and despite not even successfully charging me I was signed up for a whole other year of subscription with no way of cancelling via the app or website and literally had to reach out to customer service via email to demand they stop trying to charge me and that I never authorized this and cancelled months ago. An active subscription wasn’t even showing in my App Store either!
  • Can’t use free version anymore

    1
    By Rayana :)
    All won’t let me exit out of the subscription page and I can’t even use the few that were free. I used to use this app everyday but now I can’t at all.
  • Excellent

    5
    By Penny P30
    Balance has helped me tremendously. I have learned so much in the last 10 weeks. I have learned various breathing techniques and use them daily. I look forward to learning more.
  • Best of all meditation apps

    5
    By Crypto1990
    I tried most of the apps, but this one resonated with me more then others. Probably the voices and sentences worked better for me
  • Worth the money

    5
    By RainWater234
    I’m really happy I purchased this app.
  • Personalized but Repetitive

    4
    By 𝙴𝚗𝚐𝚕𝚒𝚜𝚑 𝚃𝚎𝚊𝚌𝚑𝚎𝚛
    I love the personalization aspect of this app, but for those who use the app daily, as I do, new content is needed. As good as Ofosu is (and he’s great!), I’ve grown weary of the exact same Daily Meditations, Singles, and Plans. I want to challenge myself with new ideas, scenes, and situations. It would be particularly helpful if there were a variety of Daily Meditations.

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