Clarity: CBT Self Help Journal

Clarity: CBT Self Help Journal

By Inquiry Health LLC

  • Category: Medical
  • Release Date: 2015-07-08
  • Current Version: 5.4.94
  • Adult Rating: 12+
  • File Size: 227.16 MB
  • Developer: Inquiry Health LLC
  • Compatibility: Android, iOS 16.0
Score: 4.84469
4.84469
From 27,321 Ratings

Description

Clarity is your all-in-one mental health hub for managing stress, anxiety, and low mood. Harness the power of Cognitive Behavioral Therapy (CBT) to transform your mental well-being. Learn what affects your mood, develop healthier thought patterns, problem solve with the AI chatbot, practice effective coping skills, build resilience, and foster personal growth. HOW IT WORKS CBT is a proven method that's been rigorously studied and widely endorsed in the world of mental health. Its core principle is simple yet powerful: by understanding and changing your thoughts, you can better manage your emotions and actions. Clarity also integrates other effective therapy models like Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Positive Psychology, and Mindfulness to bring you the best self-care tools offered by modern science. REFRAME YOUR THOUGHTS - Use CBT techniques to break free from negative thought cycles. - Identify and confront Cognitive Distortions hindering your mental well-being. - Systematically challenge and transform your thought processes for the better. AI-INFUSED JOURNALING & CHAT - Step into the future of mental health with innovative AI features. - Journal with AI-driven questions and analysis that adapt to your mental state. - Feel heard with a thoughtful and compassionate AI Chatbot trained in CBT. CHECK IN FOR INSIGHTS & REWARDS - Seamlessly track your moods, emotions, and activities. - Derive actionable insights by examining patterns and trends. - Earn fresh badges each month and track your progress with widgets. DISCOVER YOURSELF - Engage with thoughtfully crafted Guided Journals to deepen self-awareness. - Take standardized mental health assessments, such as ADHD, Depression, and Anxiety tests. - Explore your authentic self with science-backed personality tests and more. CURATED WELLNESS LIBRARY - Level up your knowledge with educational mental health programs. - Reduce stress with mindfulness meditation audios, soundscapes, and breathwork. - Find joy and calm with daily therapeutic tips and positive affirmations. TESTIMONIALS "This app has saved my life." "It feels like I have a therapist in my pocket." "I have never recommended any app more than this one. I’m almost positive after using this app you will feel better and less stressed than before you got it!" "This app is the only app/journal/therapy thing that has genuinely helped me. Just using this app for 2 weeks has given me more insight and mental health help than my therapist of a year. I’ve never felt better after starting to use Clarity, and I genuinely don’t think I would’ve been able to get here on my own." DESIGNED WITH PURPOSE We believe in increasing access to mental health care by sharing knowledge and self-help techniques that one might only learn about in a therapist’s office. Clarity was created with care by a team with backgrounds in clinical psychology and mental health research. PRIVACY AND SECURITY We do not sell your data. Your journal entries are stored locally on your phone by default. Data backup is optional. SUBSCRIPTION Pro Mode is an optional subscription that unlocks all Guided Journals, AI Chatbots, Assessments, Programs, Crash Courses, Audios, Breathwork, Tips, Affirmations, Advanced Insights, Custom Emotions & Activities, Bonus Notifications, Export, and Data Sync features. Pricing may vary depending on the country. Payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. You may manage your subscription and auto-renewal may be turned off within your Account Settings after the purchase. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://thinkwithclarity.com/termsofservice Privacy Policy: https://thinkwithclarity.com/privacypolicy

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Reviews

  • Daily Mindfulness

    5
    By Anonymous Thoughts 2
    I appreciate the reminders and tools to keep me present and focused on self care. The platform provides various ways to personalize the experience and promote awareness.
  • Great App

    5
    By Over tink
    I usually don’t write reviews but this app is worth it. If you’re an overthinker this app is great to break down your thoughts and feelings. I prefer using the app over paper journaling although it’s nice to write down feelings the app allows for feedback on ways to ground yourself. Overall it’s a great tool that I recommend to anyone. Even the free version is helpful!
  • Amazing app

    5
    By Princes_awesome1
    This has helped me de stress so much and has so many cool ai tools 5 stars
  • Helpful Tool

    5
    By Journal Tales
    This application has been very helpful keeping track of my daily emotional state. Along with helping me with the good days, but also the bad days during the week. It can give you the confidence boost you need to keep going!
  • Journal

    5
    By Duolingo math time
    I died because of you I died because of you
  • Works for me!!

    5
    By dakotadaboiyaboi
    I really love what I’ve been able to accomplish through this app. I never liked therapy because of some personal experiences in talk, in-person therapy. I also had trouble being honest because I just felt like another client to the doctor. I really like this app because it’s all on me. I decide when I want to open up and I choose when I want to try to tackle some things that I’ve never felt comfortable opening up to a person in front of me. Personally I like the aspect of “talking to a robot” I really appreciate the feeling of no judgement and I do feel like this app is quite similar to most therapy sessions I’ve had before in terms of questioning. I have been able to open up and explore things that I’m not okay with talking about with someone else, just with myself. Nobody is handing me tissues or prying to get me to open up or getting upset with me for showing emotion. It’s just me and my phone and I also find it easier to type some things out instead is saying them. Long story short I really recommend this app if you have found yourself having trouble getting anywhere with talk therapy, especially when it feels self-induced. It will be okay, you just gotta get comfortable with talking with yourself.
  • Great app

    5
    By Bkabat
    I find this app to be really helpful in assessing how I feel every day. It’s like having a daily therapist! I highly recommend this app!
  • Great app

    5
    By tmacea
    I don’t leave reviews, but I have to say that this app is really nice at the end of the day before you go to bed to sit relax review the day get it all out and then have a nice meditation right before bed. I really enjoy it and I highly recommend it.
  • Helpful

    5
    By darkenedkiss
    This app makes me always thing on the bright side of things vs dwelling in negativity.
  • Positive Mind

    5
    By V-Lightning
    At first I thought it was weird talking to AI about my personal issues, but then I realized that it asks kind, meaningful questions that really help me to rewire my brain. The effects ripple into my family and professional life. Clarity is a wonderful tool for mental health.

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